Know what’s on your plate

Tofu

Calories & nutrition facts

164
calorieskcal per 100 g
Protein16 g
Carbs2.9 g
Fat9.5 g

Nutrition facts

Per 100 g% DV
  • Calories 164 kcal —
  • Protein 16 g 33%
  • Carbohydrate 2.9 g 1%
  • Fat 9.5 g 12%
  • Saturated fat 1.5 g 8%
  • Sugars 0.9 g —
  • Sodium 550 mg 24%

Questions about Tofu

How many calories are in 100 g of Tofu?

100 g of Tofu has 164 kcal, with 16 g protein, 2.9 g carbohydrate and 9.5 g fat.

Source: Swiss FSVO 14122 · per 100 g · carbohydrate per EU label, fibre excluded