Know what’s on your plate
Mince
Calories & nutrition facts
with soy protein
173
calorieskcal per 100 g
Protein18 g
Carbs3.3 g
Fat7.8 g
Nutrition facts
Per 100 g% DV- Calories 173 kcal —
- Protein 18 g 36%
- Carbohydrate 3.3 g 1%
- Fat 7.8 g 10%
- Saturated fat 2.3 g 12%
- Fibre 8.4 g 30%
- Sugars 2.5 g —
- Sodium 473 mg 21%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.6 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 11%
- Vitamin K 5.5 µg 5%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.68 mg 4%
- Pantothenic acid (B5) 2.8 mg 57%
- Vitamin B6 0.09 mg 6%
- Biotin (B7) 22.9 µg 76%
- Folate (B9) 54.5 µg 14%
- Vitamin B12 0 µg 0%
- Choline 88.4 mg 16%
Minerals
- Calcium 128 mg 10%
- Iron 2.5 mg 14%
- Magnesium 82.5 mg 20%
- Phosphorus 226 mg 18%
- Potassium 651 mg 14%
- Zinc 1.2 mg 11%
- Copper 0.38 mg 42%
- Manganese 1 mg 43%
- Selenium 8.3 µg 15%
- Iodine 5.6 µg 4%
Similar foods
- Beef mince17% fat227 kcal / 100 g
- Plant-based mincesoy protein, chilled or frozen product167 kcal / 100 g
- Mince saucew/ textured soy proteins117 kcal / 100 g
- Soyprotein mincefried, with taco spices212 kcal / 100 g
- Pea protein mincechilled or frozen product190 kcal / 100 g
- Plant-based mincedsoy protein163 kcal / 100 g
- Vegetarian minced meatbased on soya, unprepared148 kcal / 100 g
- Vegan minced meat substitutebased on soy or pea protein, raw167 kcal / 100 g
- Minced meat
- Chopped meataverage of beef, veal, pork, poultry, raw111 kcal / 100 g
Questions about Mince
How many calories are in 100 g of Mince?
100 g of Mince has 173 kcal, with 18 g protein, 3.3 g carbohydrate and 7.8 g fat.
Source: Frida (Denmark) 1786 · per 100 g · carbohydrate per EU label, fibre excluded
