Know what’s on your plate
Mince
Calories & nutrition facts
with mycoprotein
95
calorieskcal per 100 g
Protein14 g
Carbs0.7 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 95 kcal —
- Protein 14 g 28%
- Carbohydrate 0.7 g 0%
- Fat 2.5 g 3%
- Saturated fat 0.3 g 2%
- Fibre 6.5 g 23%
- Sugars 0 g —
- Sodium 34.3 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.45 mg 35%
- Niacin (B3) 0.69 mg 4%
- Pantothenic acid (B5) 2 mg 39%
- Vitamin B6 0.06 mg 3%
- Biotin (B7) 38.9 µg 130%
- Folate (B9) 45.4 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 187 mg 14%
- Iron 0.27 mg 2%
- Magnesium 42.7 mg 10%
- Phosphorus 250 mg 20%
- Potassium 79.3 mg 2%
- Zinc 6.2 mg 57%
- Copper 0.3 mg 33%
- Manganese 4.8 mg 207%
- Selenium 4.4 µg 8%
- Iodine 0 µg 0%
Similar foods
- Beef mince>10% fat, raw183 kcal / 100 g
- Plant-based mincemycoprotein, fried w/ taco spices155 kcal / 100 g
- Plant-based mince pieces filletmycoprotein, chilled or frozen product99 kcal / 100 g
- Mince saucew/ textured fungal protein90 kcal / 100 g
- Vegetarian mince pieces or escalopebased on mycoprotein, raw92 kcal / 100 g
- Vegetarian minced meatbased on mycoprotein, unprepared95 kcal / 100 g
- Plant-based minced177 kcal / 100 g
- Meat alternativemycoprotein/fungus base, mince/pieces/fillets, cooked157 kcal / 100 g
- Minced meat
- Vegan minced meat substitutebased on soy or pea protein, raw167 kcal / 100 g
Questions about Mince
How many calories are in 100 g of Mince?
100 g of Mince has 95 kcal, with 14 g protein, 0.7 g carbohydrate and 2.5 g fat.
Source: Frida (Denmark) 1785 · per 100 g · carbohydrate per EU label, fibre excluded
