Know what’s on your plate
Mince
Calories & nutrition facts
with pea protein
218
calorieskcal per 100 g
Protein16 g
Carbs3.8 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 218 kcal —
- Protein 16 g 33%
- Carbohydrate 3.8 g 1%
- Fat 14 g 18%
- Saturated fat 5.8 g 29%
- Fibre 5.4 g 19%
- Sugars 1.8 g —
- Sodium 380 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.8 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 10.6 µg 9%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.77 mg 5%
- Pantothenic acid (B5) 1 mg 21%
- Vitamin B6 0.04 mg 2%
- Biotin (B7) 9.6 µg 32%
- Folate (B9) 23.8 µg 6%
- Vitamin B12 0 µg 0%
- Choline 88.4 mg 16%
Minerals
- Calcium 177 mg 14%
- Iron 3.5 mg 20%
- Magnesium 38.7 mg 9%
- Phosphorus 208 mg 17%
- Potassium 392 mg 8%
- Zinc 2 mg 18%
- Copper 0.3 mg 34%
- Manganese 0.47 mg 20%
- Selenium 4.8 µg 9%
- Iodine 0 µg 0%
Similar foods
- Beef mince17% fat227 kcal / 100 g
- Plant-based mincepea protein, fried272 kcal / 100 g
- Pea protein mincechilled or frozen product190 kcal / 100 g
- Mince saucew/ textured soy protein lentils112 kcal / 100 g
- Plant-based mince pieces filletmycoprotein, chilled or frozen product99 kcal / 100 g
- Plant-based mincedpea protein200 kcal / 100 g
- Vegan minced meat substitutebased on soy or pea protein, raw167 kcal / 100 g
- Beef minced meatraw, w/ pea protein190 kcal / 100 g
- Vegetarian minced meatbased on soya, unprepared148 kcal / 100 g
- Minced meat
Questions about Mince
How many calories are in 100 g of Mince?
100 g of Mince has 218 kcal, with 16 g protein, 3.8 g carbohydrate and 14 g fat.
Source: Frida (Denmark) 1790 · per 100 g · carbohydrate per EU label, fibre excluded
