Know what’s on your plate

Tofu skin

Calories & nutrition facts

soy bean curd

130
calorieskcal per 100 g
Protein13 g
Carbs0 g
Fat8.3 g

Nutrition facts

Per 100 g% DV
  • Calories 130 kcal —
  • Protein 13 g 26%
  • Carbohydrate 0 g 0%
  • Fat 8.3 g 11%
  • Saturated fat 1.2 g 6%
  • Fibre 1 g 4%
  • Sugars 0 g —

Questions about Tofu skin

How do you prepare dried tofu skin sheets?

Soak them in warm water for about 20–30 minutes, until pliable, then drain and pat dry. Thick sheets may need longer; cut away any stiff edges before rolling or slicing.

How do you cook tofu skin in a hotpot?

Rehydrate dried sheets first, then cut them into strips or tie them into knots. Add them near the end and simmer for a few minutes, just until tender; they soak up the broth quickly.

How should you store tofu skin?

Keep dried sheets in an airtight container in a cool, dry cupboard. Once rehydrated, cover and refrigerate them, and use within two days.

What dishes use tofu skin?

In Chinese cooking, sheets are rolled around fillings for bean curd rolls, often served at dim sum. Strips and knots are also popular in hotpot, where they absorb the broth.

What can you use instead of tofu skin?

For a similar chewy, protein-rich element in hotpot or a stir-fry, try sliced firm tofu. It won’t have tofu skin’s layered texture, so add it gently to avoid breaking it up.

What is tofu skin actually made from?

It is a thin film that forms on the surface of heated soya milk. The film is lifted off and used fresh or dried; it is also known as yuba or bean curd skin.

Can you eat tofu skin if you have a soya allergy?

No: tofu skin is made from soya, a regulated allergen in the UK. If you have a soya allergy, avoid it and check packaged foods for highlighted soya ingredients.

Source: ausnut F010918 · per 100 g · carbohydrate per EU label, fibre excluded