Soybean curd cheese
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 151 | 12.5 g | 6.9 g | 8.1 g |
| 1 × cup | 225 g | 340 | 28.1 g | 15.5 g | 18.2 g |
| 2 × cup | 450 g | 680 | 56.3 g | 31.1 g | 36.5 g |
| ½ × cup | 112.5 g | 170 | 14.1 g | 7.8 g | 9.1 g |
| 3 × cup | 675 g | 1019 | 84.4 g | 46.6 g | 54.7 g |
| 4 × cup | 900 g | 1359 | 112.5 g | 62.1 g | 72.9 g |
Nutrition Facts
Per 100 g
Calories151
Total Fat8.1g
Saturated Fat1.2g
Total Carbohydrate6.9g
Dietary Fibre0.0g
Total Sugars1.6g
Protein12.5g
How many calories are in Soybean curd cheese?
How many calories are in 100 g of Soybean curd cheese?
100 g of Soybean curd cheese has 151 kcal, with 12.5 g protein, 6.9 g carbohydrate and 8.1 g fat.
How many calories are in 1 × cup (225 g) of Soybean curd cheese?
1 × cup (225 g) of Soybean curd cheese has 340 kcal, with 28.1 g protein, 15.5 g carbohydrate and 18.2 g fat.
How many calories are in 2 × cup (450 g) of Soybean curd cheese?
2 × cup (450 g) of Soybean curd cheese has 680 kcal, with 56.3 g protein, 31.1 g carbohydrate and 36.5 g fat.
How many calories are in ½ × cup (112.5 g) of Soybean curd cheese?
½ × cup (112.5 g) of Soybean curd cheese has 170 kcal, with 14.1 g protein, 7.8 g carbohydrate and 9.1 g fat.
How many calories are in 3 × cup (675 g) of Soybean curd cheese?
3 × cup (675 g) of Soybean curd cheese has 1019 kcal, with 84.4 g protein, 46.6 g carbohydrate and 54.7 g fat.
How many calories are in 4 × cup (900 g) of Soybean curd cheese?
4 × cup (900 g) of Soybean curd cheese has 1359 kcal, with 112.5 g protein, 62.1 g carbohydrate and 72.9 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 169083
