Know what’s on your plate
Tofu
Calories & nutrition facts
soy bean curd, cooked
198
calorieskcal per 100 g
Protein17 g
Carbs0.1 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 17 g 34%
- Carbohydrate 0.1 g 0%
- Fat 14 g 18%
- Saturated fat 2 g 10%
- Fibre 1.3 g 5%
- Sugars 0 g —
Similar foods
- Fried tofu270 kcal / 100 g
- Tofu skinsoy bean curd130 kcal / 100 g
- Tofu bean curd70 kcal / 100 g
- Soya bean tofusteamed, fried261 kcal / 100 g
- Silken tofusoy bean curd, soft, as purchased54 kcal / 100 g
- Soybean curd cheese151 kcal / 100 g
- Smoked tofusoy bean curd, as purchased130 kcal / 100 g
- Firm tofusoy bean curd, as purchased130 kcal / 100 g
- Flavoured tofusoy bean curd, as purchased152 kcal / 100 g
Questions about Tofu
How many calories are in 100 g of Tofu?
100 g of Tofu has 198 kcal, with 17 g protein, 0.1 g carbohydrate and 14 g fat.
Source: ausnut F009181 · per 100 g · carbohydrate per EU label, fibre excluded
