Know what’s on your plate
Tofu
Calories & nutrition facts
fermented, plain (produced with calcium salt)
148
calorieskcal per 100 g
Protein15 g
Carbs2.9 g
Fat8.5 g
Nutrition facts
Per 100 g% DV- Calories 148 kcal —
- Protein 15 g 29%
- Carbohydrate 2.9 g 1%
- Fat 8.5 g 11%
- Saturated fat 1.4 g 7%
- Sugars 0.6 g —
- Sodium 2 mg 0%
Similar foods
- Firm tofuraw, prepared with calcium sulfate144 kcal / 100 g
- Regular tofuraw, prepared with calcium sulfate76 kcal / 100 g
- Smoked tofuproduced with calcium salt164 kcal / 100 g
- Salted and fermented fuyu tofufuyu, prepared with calcium sulfate116 kcal / 100 g
- Tofu bean curd70 kcal / 100 g
- Soybean curd cheese151 kcal / 100 g
- Regular or extra firm tofufirm, prepared with magnesium chloride and calcium sulphate or calcium chloride78 kcal / 100 g
- Plain tofuprepacked147 kcal / 100 g
- Soya bean tofusteamed, fried261 kcal / 100 g
- Tofu yogurttofu94 kcal / 100 g
Questions about Tofu
How many calories are in 100 g of Tofu?
100 g of Tofu has 148 kcal, with 15 g protein, 2.9 g carbohydrate and 8.5 g fat.
Source: Swiss FSVO 14120 · per 100 g · carbohydrate per EU label, fibre excluded
