Tofu
dried-frozen (koyadofu)
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 477 | 52.5 g | 2.8 g | 30.3 g |
| 1 × piece | 17 g | 81 | 8.9 g | 0.5 g | 5.2 g |
| 2 × piece | 34 g | 162 | 17.8 g | 1 g | 10.3 g |
| ½ × piece | 8.5 g | 41 | 4.5 g | 0.2 g | 2.6 g |
| 3 × piece | 51 g | 243 | 26.8 g | 1.4 g | 15.5 g |
| 4 × piece | 68 g | 324 | 35.7 g | 1.9 g | 20.6 g |
Nutrition Facts
Per 100 g
Calories477
Total Fat30.3g
Saturated Fat4.4g
Total Carbohydrate2.8g
Dietary Fibre7.2g
Total Sugars—g
Protein52.5g
How many calories are in Tofu?
How many calories are in 100 g of Tofu?
100 g of Tofu has 477 kcal, with 52.5 g protein, 2.8 g carbohydrate and 30.3 g fat.
How many calories are in 1 × piece (17 g) of Tofu?
1 × piece (17 g) of Tofu has 81 kcal, with 8.9 g protein, 0.5 g carbohydrate and 5.2 g fat.
How many calories are in 2 × piece (34 g) of Tofu?
2 × piece (34 g) of Tofu has 162 kcal, with 17.8 g protein, 1 g carbohydrate and 10.3 g fat.
How many calories are in ½ × piece (8.5 g) of Tofu?
½ × piece (8.5 g) of Tofu has 41 kcal, with 4.5 g protein, 0.2 g carbohydrate and 2.6 g fat.
How many calories are in 3 × piece (51 g) of Tofu?
3 × piece (51 g) of Tofu has 243 kcal, with 26.8 g protein, 1.4 g carbohydrate and 15.5 g fat.
How many calories are in 4 × piece (68 g) of Tofu?
4 × piece (68 g) of Tofu has 324 kcal, with 35.7 g protein, 1.9 g carbohydrate and 20.6 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 172450
