Know what’s on your plate
Hard tofu
Calories & nutrition
prepared with nigari
Beans & legumes
USDA 174291
145
caloriesper 100 g
Protein12.7 g
Carbs3.8 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 12.7 g 25%
- Carbohydrate 3.8 g 1%
- Fat 10 g 13%
- Saturated fat 1.4 g 7%
- Fibre 0.6 g 2%
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.64 mg 4%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 22 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 345 mg 27%
- Iron 2.8 mg 15%
- Magnesium 53 mg 13%
- Phosphorus 231 mg 18%
- Potassium 146 mg 3%
- Zinc 1.7 mg 15%
- Copper 0.33 mg 36%
- Manganese 1.1 mg 46%
- Selenium 16.8 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 12.7 g | 3.8 g | 10 g |
| 1 × block | 122 g | 177 | 15.5 g | 4.6 g | 12.2 g |
| 2 × block | 244 g | 354 | 30.9 g | 9.2 g | 24.4 g |
| ½ × block | 61 g | 88 | 7.7 g | 2.3 g | 6.1 g |
| 3 × block | 366 g | 531 | 46.4 g | 13.9 g | 36.6 g |
| 4 × block | 488 g | 708 | 61.9 g | 18.5 g | 48.8 g |
Questions about Hard tofu
How many calories are in 100 g of Hard tofu?
100 g of Hard tofu has 145 kcal, with 12.7 g protein, 3.8 g carbohydrate and 10 g fat.
How many calories are in 1 × block (122 g) of Hard tofu?
1 × block (122 g) of Hard tofu has 177 kcal, with 15.5 g protein, 4.6 g carbohydrate and 12.2 g fat.
How many calories are in 2 × block (244 g) of Hard tofu?
2 × block (244 g) of Hard tofu has 354 kcal, with 30.9 g protein, 9.2 g carbohydrate and 24.4 g fat.
How many calories are in ½ × block (61 g) of Hard tofu?
½ × block (61 g) of Hard tofu has 88 kcal, with 7.7 g protein, 2.3 g carbohydrate and 6.1 g fat.
How many calories are in 3 × block (366 g) of Hard tofu?
3 × block (366 g) of Hard tofu has 531 kcal, with 46.4 g protein, 13.9 g carbohydrate and 36.6 g fat.
How many calories are in 4 × block (488 g) of Hard tofu?
4 × block (488 g) of Hard tofu has 708 kcal, with 61.9 g protein, 18.5 g carbohydrate and 48.8 g fat.
Source: USDA FoodData Central 174291 · per 100 g · carbohydrate per EU label, fibre excluded
