Know what’s on your plate
Soft tofu
Calories & nutrition
prepared with calcium sulfate and magnesium chloride (nigari)
Nutrition facts
Per 100 g% DV- Calories 61 kcal —
- Protein 7.2 g 14%
- Carbohydrate 1 g 0%
- Fat 3.7 g 5%
- Saturated fat 0.5 g 3%
- Fibre 0.2 g 1%
- Sugars 0.7 g —
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.54 mg 3%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 44 µg 11%
- Vitamin B12 0 µg 0%
- Choline 27.4 mg 5%
Minerals
- Calcium 111 mg 9%
- Iron 1.1 mg 6%
- Magnesium 27 mg 6%
- Phosphorus 92 mg 7%
- Potassium 120 mg 3%
- Zinc 0.64 mg 6%
- Copper 0.16 mg 17%
- Manganese 0.39 mg 17%
- Selenium 8.9 µg 16%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 61 | 7.2 g | 1 g | 3.7 g |
| 1 × piece (2-1/2" x 2-3/4" x 1") | 120 g | 73 | 8.6 g | 1.2 g | 4.4 g |
| 1 × cup (1/2" cubes) | 248 g | 151 | 17.8 g | 2.4 g | 9.2 g |
| 1 × cubic inch | 18 g | 11 | 1.3 g | 0.2 g | 0.7 g |
| 1 × block | 116 g | 71 | 8.3 g | 1.1 g | 4.3 g |
| 2 × piece (2-1/2" x 2-3/4" x 1") | 240 g | 146 | 17.2 g | 2.4 g | 8.9 g |
| ½ × piece (2-1/2" x 2-3/4" x 1") | 60 g | 37 | 4.3 g | 0.6 g | 2.2 g |
| 3 × piece (2-1/2" x 2-3/4" x 1") | 360 g | 220 | 25.8 g | 3.5 g | 13.3 g |
| 4 × piece (2-1/2" x 2-3/4" x 1") | 480 g | 293 | 34.4 g | 4.7 g | 17.7 g |
Questions about Soft tofu
How many calories are in 100 g of Soft tofu?
100 g of Soft tofu has 61 kcal, with 7.2 g protein, 1 g carbohydrate and 3.7 g fat.
How many calories are in 1 × piece (2-1/2" x 2-3/4" x 1") (120 g) of Soft tofu?
1 × piece (2-1/2" x 2-3/4" x 1") (120 g) of Soft tofu has 73 kcal, with 8.6 g protein, 1.2 g carbohydrate and 4.4 g fat.
How many calories are in 1 × cup (1/2" cubes) (248 g) of Soft tofu?
1 × cup (1/2" cubes) (248 g) of Soft tofu has 151 kcal, with 17.8 g protein, 2.4 g carbohydrate and 9.2 g fat.
How many calories are in 1 × cubic inch (18 g) of Soft tofu?
1 × cubic inch (18 g) of Soft tofu has 11 kcal, with 1.3 g protein, 0.2 g carbohydrate and 0.7 g fat.
How many calories are in 1 × block (116 g) of Soft tofu?
1 × block (116 g) of Soft tofu has 71 kcal, with 8.3 g protein, 1.1 g carbohydrate and 4.3 g fat.
How many calories are in 2 × piece (2-1/2" x 2-3/4" x 1") (240 g) of Soft tofu?
2 × piece (2-1/2" x 2-3/4" x 1") (240 g) of Soft tofu has 146 kcal, with 17.2 g protein, 2.4 g carbohydrate and 8.9 g fat.
How many calories are in ½ × piece (2-1/2" x 2-3/4" x 1") (60 g) of Soft tofu?
½ × piece (2-1/2" x 2-3/4" x 1") (60 g) of Soft tofu has 37 kcal, with 4.3 g protein, 0.6 g carbohydrate and 2.2 g fat.
How many calories are in 3 × piece (2-1/2" x 2-3/4" x 1") (360 g) of Soft tofu?
3 × piece (2-1/2" x 2-3/4" x 1") (360 g) of Soft tofu has 220 kcal, with 25.8 g protein, 3.5 g carbohydrate and 13.3 g fat.
Source: USDA FoodData Central 172449 · per 100 g · carbohydrate per EU label, fibre excluded
