Know what’s on your plate
Soft tofu
Calories & nutrition
vitasoy usa organic nasoya
Nutrition facts
Per 100 g% DV- Calories 70 kcal —
- Protein 8.8 g 18%
- Carbohydrate 0.1 g 0%
- Fat 3.5 g 4%
- Saturated fat 0.5 g 3%
- Fibre 0.6 g 2%
- Sugars 0.3 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVMinerals
- Calcium 130 mg 10%
- Iron 1.1 mg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 70 | 8.8 g | 0.1 g | 3.5 g |
| 1 × package | 79 g | 55 | 6.9 g | 0.1 g | 2.8 g |
| 2 × package | 158 g | 111 | 13.8 g | 0.2 g | 5.5 g |
| ½ × package | 39.5 g | 28 | 3.5 g | 0.1 g | 1.4 g |
| 3 × package | 237 g | 166 | 20.8 g | 0.3 g | 8.3 g |
| 4 × package | 316 g | 221 | 27.7 g | 0.4 g | 11.1 g |
Questions about Soft tofu
How many calories are in 100 g of Soft tofu?
100 g of Soft tofu has 70 kcal, with 8.8 g protein, 0.1 g carbohydrate and 3.5 g fat.
How many calories are in 1 × package (79 g) of Soft tofu?
1 × package (79 g) of Soft tofu has 55 kcal, with 6.9 g protein, 0.1 g carbohydrate and 2.8 g fat.
How many calories are in 2 × package (158 g) of Soft tofu?
2 × package (158 g) of Soft tofu has 111 kcal, with 13.8 g protein, 0.2 g carbohydrate and 5.5 g fat.
How many calories are in ½ × package (39.5 g) of Soft tofu?
½ × package (39.5 g) of Soft tofu has 28 kcal, with 3.5 g protein, 0.1 g carbohydrate and 1.4 g fat.
How many calories are in 3 × package (237 g) of Soft tofu?
3 × package (237 g) of Soft tofu has 166 kcal, with 20.8 g protein, 0.3 g carbohydrate and 8.3 g fat.
How many calories are in 4 × package (316 g) of Soft tofu?
4 × package (316 g) of Soft tofu has 221 kcal, with 27.7 g protein, 0.4 g carbohydrate and 11.1 g fat.
Source: USDA FoodData Central 173783 · per 100 g · carbohydrate per EU label, fibre excluded
