Know what’s on your plate
Mothbeans
Calories & nutrition
mature seeds, raw
Beans & legumes
USDA 172425
343
caloriesper 100 g
Protein22.9 g
Carbs61.5 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 343 kcal —
- Protein 22.9 g 46%
- Carbohydrate 61.5 g 22%
- Fat 1.6 g 2%
- Saturated fat 0.4 g 2%
- Sodium 30 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 4 mg 4%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.56 mg 47%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.8 mg 18%
- Pantothenic acid (B5) 1.5 mg 31%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 649 µg 162%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 150 mg 12%
- Iron 10.8 mg 60%
- Magnesium 381 mg 91%
- Phosphorus 489 mg 39%
- Potassium 1191 mg 25%
- Zinc 1.9 mg 17%
- Copper 0.69 mg 76%
- Manganese 1.8 mg 79%
- Selenium 8.2 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 343 | 22.9 g | 61.5 g | 1.6 g |
| 1 × cup | 196 g | 672 | 45 g | 120.6 g | 3.2 g |
| 2 × cup | 392 g | 1345 | 89.9 g | 241.2 g | 6.3 g |
| ½ × cup | 98 g | 336 | 22.5 g | 60.3 g | 1.6 g |
| 3 × cup | 588 g | 2017 | 134.9 g | 361.7 g | 9.5 g |
| 4 × cup | 784 g | 2689 | 179.8 g | 482.3 g | 12.6 g |
Questions about Mothbeans
How many calories are in 100 g of Mothbeans?
100 g of Mothbeans has 343 kcal, with 22.9 g protein, 61.5 g carbohydrate and 1.6 g fat.
How many calories are in 1 × cup (196 g) of Mothbeans?
1 × cup (196 g) of Mothbeans has 672 kcal, with 45 g protein, 120.6 g carbohydrate and 3.2 g fat.
How many calories are in 2 × cup (392 g) of Mothbeans?
2 × cup (392 g) of Mothbeans has 1345 kcal, with 89.9 g protein, 241.2 g carbohydrate and 6.3 g fat.
How many calories are in ½ × cup (98 g) of Mothbeans?
½ × cup (98 g) of Mothbeans has 336 kcal, with 22.5 g protein, 60.3 g carbohydrate and 1.6 g fat.
How many calories are in 3 × cup (588 g) of Mothbeans?
3 × cup (588 g) of Mothbeans has 2017 kcal, with 134.9 g protein, 361.7 g carbohydrate and 9.5 g fat.
How many calories are in 4 × cup (784 g) of Mothbeans?
4 × cup (784 g) of Mothbeans has 2689 kcal, with 179.8 g protein, 482.3 g carbohydrate and 12.6 g fat.
Source: USDA FoodData Central 172425 · per 100 g · carbohydrate per EU label, fibre excluded
