Know what’s on your plate
Soymilk
Calories & nutrition
all flavors, enhanced
Beans & legumes
USDA 173765
45
caloriesper 100 g
Protein2.9 g
Carbs3 g
Fat2 g
Nutrition facts
Per 100 g% DV- Calories 45 kcal —
- Protein 2.9 g 6%
- Carbohydrate 3 g 1%
- Fat 2 g 3%
- Saturated fat 0.2 g 1%
- Fibre 0.4 g 1%
- Sugars 2.5 g —
- Sodium 50 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 7.2 mg 8%
- Vitamin D 1.2 µg 6%
- Vitamin E 2.5 mg 17%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.3 mg 21%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 32 µg 8%
- Vitamin B12 1.1 µg 45%
Minerals
- Calcium 140 mg 11%
- Iron 0.49 mg 3%
- Potassium 141 mg 3%
- Zinc 0.24 mg 2%
- Copper 0.12 mg 14%
- Selenium 2.3 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 45 | 2.9 g | 3.1 g | 2 g |
| 1 × cup | 243 g | 109 | 7.1 g | 7.4 g | 4.8 g |
| 2 × cup | 486 g | 219 | 14.3 g | 14.8 g | 9.7 g |
| ½ × cup | 121.5 g | 55 | 3.6 g | 3.7 g | 2.4 g |
| 3 × cup | 729 g | 328 | 21.4 g | 22.2 g | 14.5 g |
| 4 × cup | 972 g | 437 | 28.6 g | 29.6 g | 19.3 g |
Questions about Soymilk
How many calories are in 100 g of Soymilk?
100 g of Soymilk has 45 kcal, with 2.9 g protein, 3.1 g carbohydrate and 2 g fat.
How many calories are in 1 × cup (243 g) of Soymilk?
1 × cup (243 g) of Soymilk has 109 kcal, with 7.1 g protein, 7.4 g carbohydrate and 4.8 g fat.
How many calories are in 2 × cup (486 g) of Soymilk?
2 × cup (486 g) of Soymilk has 219 kcal, with 14.3 g protein, 14.8 g carbohydrate and 9.7 g fat.
How many calories are in ½ × cup (121.5 g) of Soymilk?
½ × cup (121.5 g) of Soymilk has 55 kcal, with 3.6 g protein, 3.7 g carbohydrate and 2.4 g fat.
How many calories are in 3 × cup (729 g) of Soymilk?
3 × cup (729 g) of Soymilk has 328 kcal, with 21.4 g protein, 22.2 g carbohydrate and 14.5 g fat.
How many calories are in 4 × cup (972 g) of Soymilk?
4 × cup (972 g) of Soymilk has 437 kcal, with 28.6 g protein, 29.6 g carbohydrate and 19.3 g fat.
Source: USDA FoodData Central 173765 · per 100 g · carbohydrate per EU label, fibre excluded
