Know what’s on your plate
Silk unsweetened soymilk
Calories & nutrition facts
silk, unsweetened
Nutrition facts
Per 100 g% DV- Calories 33 kcal —
- Protein 2.9 g 6%
- Carbohydrate 1.3 g 0%
- Fat 1.7 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0.4 g 1%
- Sugars 0.4 g —
- Sodium 35 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Riboflavin (B2) 0.21 mg 16%
- Folate (B9) 10 µg 3%
- Vitamin B12 1.2 µg 51%
Minerals
- Calcium 123 mg 9%
- Iron 0.44 mg 2%
- Magnesium 16 mg 4%
- Potassium 123 mg 3%
- Zinc 0.25 mg 2%
- Selenium 2.3 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 33 | 2.9 g | 1.3 g | 1.7 g |
| 1 × cup | 243 g | 80 | 7 g | 3 g | 4 g |
| 2 × cup | 486 g | 160 | 14 g | 6.1 g | 8 g |
| ½ × cup | 121.5 g | 40 | 3.5 g | 1.5 g | 2 g |
| 3 × cup | 729 g | 241 | 21 g | 9.1 g | 12 g |
| 4 × cup | 972 g | 321 | 28 g | 12 g | 16 g |
Similar foods
- Silk plain soymilksilk, plain41 kcal / 100 g
- Silk light plain soymilksilk, light, plain29 kcal / 100 g
- Soya milknon-dairy alternative to milk, unsweetened, fortified26 kcal / 100 g
- Original and vanilla soymilklight, unsweetened, with added calcium, vitamins A and D34 kcal / 100 g
- Plain soy beverageunsweetened, not fortified, refrigerated44 kcal / 100 g
- Soya drinkwithout sugar35 kcal / 100 g
- Soymilkall flavors, enhanced45 kcal / 100 g
- Chocolate soymilkunfortified63 kcal / 100 g
- Natural soy beveragewith chocolate powder without sugar, without sugar74 kcal / 100 g
- Plain soy drinkplain, not fortified, prepacked42 kcal / 100 g
Questions about Silk unsweetened soymilk
Can you use unsweetened soymilk in tea or coffee?
Yes. Warm it gently and pour it in slowly; very acidic coffee can make soymilk split, so adding the soymilk to the coffee rather than the other way round can help.
Does unsweetened soymilk froth for cappuccino?
It can, especially when cold and fresh. Use a barista-style soymilk for the most stable foam; this unsweetened version may make a softer, less lasting froth.
Can you cook porridge with unsweetened soymilk?
Yes. Replace the milk with the same amount of soymilk and simmer the oats gently, stirring often; add fruit, cinnamon or a little honey if you want a sweeter bowl.
Can you use unsweetened soymilk instead of dairy milk in baking?
Usually. Swap it in equal amounts for milk in pancakes, muffins and cakes; its mild flavour suits savoury batters too, but it will not replace cream when a recipe needs richness.
How should you store opened soymilk?
Keep the carton refrigerated after opening, close it between pours and use it within about 7–10 days. If it smells sour, looks lumpy or has changed unexpectedly, discard it.
Can you freeze soymilk?
You can, but thawed soymilk often separates and turns grainy. Freeze it only if you plan to use it in cooking or baking, then thaw it in the fridge and shake or whisk it well.
Is soymilk safe for someone with a soy allergy?
No. Soymilk contains soy, a common food allergen, so it is not suitable for someone with a soy allergy.
Source: USDA FoodData Central 175223 · per 100 g · carbohydrate per EU label, fibre excluded
