Know what’s on your plate
Soya milk
Calories & nutrition facts
non-dairy alternative to milk, unsweetened, fortified
26
calorieskcal per 100 g
Protein2.4 g
Carbs0.5 g
Fat1.6 g
Nutrition facts
Per 100 g% DV- Calories 26 kcal —
- Protein 2.4 g 5%
- Carbohydrate 0.5 g 0%
- Fat 1.6 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0.5 g 2%
- Sugars 0.2 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.8 µg 4%
- Vitamin E 0.32 mg 2%
- Vitamin K 1.7 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0.1 mg 1%
- Vitamin B6 0.03 mg 2%
- Biotin (B7) 1 µg 3%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 120 mg 9%
- Iron 0.43 mg 2%
- Magnesium 15 mg 4%
- Phosphorus 48 mg 4%
- Potassium 74 mg 2%
- Zinc 0.3 mg 3%
- Copper 0.09 mg 10%
- Manganese 0.25 mg 11%
- Selenium 4 µg 7%
- Iodine 1 µg 1%
Similar foods
- Soya drinkunsweetened, fortified with vitamins and calcium30 kcal / 100 g
- Soy drinkw/o sugar, fortified33 kcal / 100 g
- Soymilkall flavors, enhanced45 kcal / 100 g
- Soy beverageplant-based, milk alternative49 kcal / 100 g
- Plain soy beverageunsweetened, fortified, refrigerated and/or shelf-stable32 kcal / 100 g
- Plain soy drinkplain, fortified with calcium, prepacked44 kcal / 100 g
- Soya yogurtnon-dairy alternative to yogurt, fruit, fortified72 kcal / 100 g
- Silk unsweetened soymilksilk, unsweetened33 kcal / 100 g
- Original and vanilla soymilkunfortified54 kcal / 100 g
- Chocolate soymilkunfortified63 kcal / 100 g
Questions about Soya milk
How many calories are in 100 g of Soya milk?
100 g of Soya milk has 26 kcal, with 2.4 g protein, 0.5 g carbohydrate and 1.6 g fat.
Source: CoFID (UK) 12-524 · per 100 g · carbohydrate per EU label, fibre excluded
