Know what’s on your plate
Original and vanilla soymilk
Calories & nutrition
unfortified
Nutrition facts
Per 100 g% DV- Calories 54 kcal —
- Protein 3.3 g 7%
- Carbohydrate 5.7 g 2%
- Fat 1.8 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0.6 g 2%
- Sugars 4 g —
- Sodium 51 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 3 µg 3%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.51 mg 3%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 18 µg 5%
- Vitamin B12 0 µg 0%
- Choline 23.6 mg 4%
Minerals
- Calcium 25 mg 2%
- Iron 0.64 mg 4%
- Magnesium 25 mg 6%
- Phosphorus 52 mg 4%
- Potassium 118 mg 3%
- Zinc 0.12 mg 1%
- Copper 0.13 mg 14%
- Manganese 0.22 mg 10%
- Selenium 4.8 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 54 | 3.3 g | 5.7 g | 1.8 g |
| 1 × cup | 243 g | 131 | 7.9 g | 13.8 g | 4.3 g |
| 1 × fl oz | 30.6 g | 17 | 1 g | 1.7 g | 0.5 g |
| 2 × cup | 486 g | 262 | 15.9 g | 27.6 g | 8.5 g |
| ½ × cup | 121.5 g | 66 | 4 g | 6.9 g | 2.1 g |
| 3 × cup | 729 g | 394 | 23.8 g | 41.4 g | 12.8 g |
| 4 × cup | 972 g | 525 | 31.8 g | 55.2 g | 17 g |
Questions about Original and vanilla soymilk
How many calories are in 100 g of Original and vanilla soymilk?
100 g of Original and vanilla soymilk has 54 kcal, with 3.3 g protein, 5.7 g carbohydrate and 1.8 g fat.
How many calories are in 1 × cup (243 g) of Original and vanilla soymilk?
1 × cup (243 g) of Original and vanilla soymilk has 131 kcal, with 7.9 g protein, 13.8 g carbohydrate and 4.3 g fat.
How many calories are in 1 × fl oz (30.6 g) of Original and vanilla soymilk?
1 × fl oz (30.6 g) of Original and vanilla soymilk has 17 kcal, with 1 g protein, 1.7 g carbohydrate and 0.5 g fat.
How many calories are in 2 × cup (486 g) of Original and vanilla soymilk?
2 × cup (486 g) of Original and vanilla soymilk has 262 kcal, with 15.9 g protein, 27.6 g carbohydrate and 8.5 g fat.
How many calories are in ½ × cup (121.5 g) of Original and vanilla soymilk?
½ × cup (121.5 g) of Original and vanilla soymilk has 66 kcal, with 4 g protein, 6.9 g carbohydrate and 2.1 g fat.
How many calories are in 3 × cup (729 g) of Original and vanilla soymilk?
3 × cup (729 g) of Original and vanilla soymilk has 394 kcal, with 23.8 g protein, 41.4 g carbohydrate and 12.8 g fat.
How many calories are in 4 × cup (972 g) of Original and vanilla soymilk?
4 × cup (972 g) of Original and vanilla soymilk has 525 kcal, with 31.8 g protein, 55.2 g carbohydrate and 17 g fat.
Source: USDA FoodData Central 172446 · per 100 g · carbohydrate per EU label, fibre excluded
