Know what’s on your plate
Light vanilla soymilk
Calories & nutrition
vitasoy usa, vitasoy
Nutrition facts
Per 100 g% DV- Calories 30 kcal —
- Protein 1.6 g 3%
- Carbohydrate 4 g 1%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0.1 g 0%
- Sugars 2.9 g —
- Sodium 49 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 0.8 µg 4%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.14 mg 11%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.37 µg 15%
Minerals
- Calcium 123 mg 9%
- Iron 0.3 mg 2%
- Magnesium 10 mg 2%
- Potassium 82 mg 2%
- Zinc 0.37 mg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 30 | 1.6 g | 4 g | 0.8 g |
| 1 × cup | 243 g | 73 | 3.9 g | 9.7 g | 2 g |
| 2 × cup | 486 g | 146 | 7.8 g | 19.4 g | 4 g |
| ½ × cup | 121.5 g | 36 | 1.9 g | 4.9 g | 1 g |
| 3 × cup | 729 g | 219 | 11.7 g | 29.2 g | 6 g |
| 4 × cup | 972 g | 292 | 15.6 g | 38.9 g | 8 g |
Questions about Light vanilla soymilk
How many calories are in 100 g of Light vanilla soymilk?
100 g of Light vanilla soymilk has 30 kcal, with 1.6 g protein, 4 g carbohydrate and 0.8 g fat.
How many calories are in 1 × cup (243 g) of Light vanilla soymilk?
1 × cup (243 g) of Light vanilla soymilk has 73 kcal, with 3.9 g protein, 9.7 g carbohydrate and 2 g fat.
How many calories are in 2 × cup (486 g) of Light vanilla soymilk?
2 × cup (486 g) of Light vanilla soymilk has 146 kcal, with 7.8 g protein, 19.4 g carbohydrate and 4 g fat.
How many calories are in ½ × cup (121.5 g) of Light vanilla soymilk?
½ × cup (121.5 g) of Light vanilla soymilk has 36 kcal, with 1.9 g protein, 4.9 g carbohydrate and 1 g fat.
How many calories are in 3 × cup (729 g) of Light vanilla soymilk?
3 × cup (729 g) of Light vanilla soymilk has 219 kcal, with 11.7 g protein, 29.2 g carbohydrate and 6 g fat.
How many calories are in 4 × cup (972 g) of Light vanilla soymilk?
4 × cup (972 g) of Light vanilla soymilk has 292 kcal, with 15.6 g protein, 38.9 g carbohydrate and 8 g fat.
Source: USDA FoodData Central 175214 · per 100 g · carbohydrate per EU label, fibre excluded
