Know what’s on your plate
Chocolate soymilk
Calories & nutrition facts
unfortified
Nutrition facts
Per 100 g% DV- Calories 63 kcal —
- Protein 2.3 g 5%
- Carbohydrate 9.6 g 3%
- Fat 1.5 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0.4 g 1%
- Sugars 7.9 g —
- Sodium 53 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.7 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 3 µg 3%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 0.51 mg 3%
- Pantothenic acid (B5) 0.09 mg 2%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.7 µg 29%
- Choline 23.6 mg 4%
Minerals
- Calcium 25 mg 2%
- Iron 0.48 mg 3%
- Magnesium 15 mg 4%
- Phosphorus 51 mg 4%
- Potassium 143 mg 3%
- Zinc 0.34 mg 3%
- Copper 0.21 mg 23%
- Selenium 4.8 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 63 | 2.3 g | 9.6 g | 1.5 g |
| 1 × cup | 243 g | 153 | 5.5 g | 23 g | 3.7 g |
| 1 × fl oz | 30.6 g | 19 | 0.7 g | 2.9 g | 0.5 g |
| 2 × cup | 486 g | 306 | 11 g | 46 g | 7.4 g |
| ½ × cup | 121.5 g | 77 | 2.7 g | 12 g | 1.9 g |
| 3 × cup | 729 g | 459 | 17 g | 70 g | 11 g |
| 4 × cup | 972 g | 612 | 22 g | 93 g | 15 g |
Similar foods
- Silk chocolate soymilksilk58 kcal / 100 g
- Silk light chocolate soymilksilk, light49 kcal / 100 g
- Chocolate soy beveragenot fortified63 kcal / 100 g
- Soymilkall flavors, enhanced45 kcal / 100 g
- Chocolate drinkmilk and soy based, ready to drink, fortified101 kcal / 100 g
- Natural soy beveragewith chocolate powder without sugar, without sugar74 kcal / 100 g
- Soy beverageall flavours, reduced fat, fortified47 kcal / 100 g
- Original and vanilla soymilkunfortified54 kcal / 100 g
- Soy drinkw/o sugar, fortified33 kcal / 100 g
- Soya milk
Questions about Chocolate soymilk
Can you heat chocolate soya milk?
Yes. Warm it gently in a saucepan over a low heat, stirring often, and take it off before it boils; boiling can make it foam over and leave a skin. For a quick hot chocolate, whisk as you heat it.
Can you use chocolate soya milk in porridge?
Yes: replace some or all of the usual milk with chocolate soya milk and cook the oats gently, stirring so the sweetened drink does not catch on the pan. It also works poured over porridge after cooking.
How long does chocolate soya milk keep after opening?
Keep it refrigerated and use it within the time stated on the pack, closing the cap firmly after pouring. If it smells sour, looks curdled or has an unusual texture, discard it.
Can you freeze chocolate soya milk?
You can, but it may separate or turn grainy as it thaws. Freeze it in a sealed container with room for expansion, thaw it in the fridge, then shake or whisk well; it is best used in smoothies or cooking afterwards.
What goes well with chocolate soya milk?
It pairs well with banana, oats and peanut butter in a smoothie, or with coffee for a mocha-style drink. Use it in a chocolate chia pudding or pour it over cereal when you want a sweeter alternative to plain soya milk.
Can you replace dairy milk with chocolate soya milk in baking?
Usually, in equal amounts, when the recipe suits a chocolate flavour; reduce added sugar because chocolate soya milk is already sweetened. For savoury recipes or delicate cakes, plain soya milk is a better swap.
Is chocolate soya milk more nutritious than plain soya milk?
Chocolate soya milk has 63 kcal and 7.9 g of sugars per 100 g, compared with 45 kcal and 3.1 g of carbohydrate in plain soya milk. Plain soya milk also has more protein: 2.9 g per 100 g against 2.3 g.
Does chocolate soya milk contain dairy or soy?
It is made from soya and is generally dairy-free, but recipes and manufacturing can differ, so check the ingredients if you need to avoid milk or soy. Some products may also be made on equipment used for other allergens.
Source: USDA FoodData Central 174293 · per 100 g · carbohydrate per EU label, fibre excluded
