Know what’s on your plate
Chili with beans
Calories & nutrition facts
canned
Nutrition facts
Per 100 g% DV- Calories 103 kcal —
- Protein 6.1 g 12%
- Carbohydrate 9.9 g 4%
- Fat 3.8 g 5%
- Saturated fat 1.1 g 6%
- Fibre 3.3 g 12%
- Sugars 1.7 g —
- Sodium 423 mg 18%
- Cholesterol 17 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 17 µg 2%
- Vitamin C 1.7 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.52 mg 3%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.36 mg 2%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 23 µg 6%
- Vitamin B12 0 µg 0%
- Choline 20.2 mg 4%
Minerals
- Calcium 47 mg 4%
- Iron 3.4 mg 19%
- Magnesium 45 mg 11%
- Phosphorus 154 mg 12%
- Potassium 365 mg 8%
- Zinc 2 mg 18%
- Copper 0.12 mg 13%
- Manganese 0.13 mg 6%
- Selenium 1.3 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 103 | 6.1 g | 9.9 g | 3.8 g |
| 1 × cup | 256 g | 264 | 16 g | 25 g | 9.6 g |
| 1 × tbsp | 16 g | 16 | 1 g | 1.6 g | 0.6 g |
| 2 × cup | 512 g | 527 | 31 g | 51 g | 19 g |
| ½ × cup | 128 g | 132 | 7.8 g | 13 g | 4.8 g |
| 3 × cup | 768 g | 791 | 47 g | 76 g | 29 g |
| 4 × cup | 1024 g | 1055 | 63 g | 102 g | 39 g |
Similar foods
- Chili con carne with beanscanned entree107 kcal / 100 g
- Chilli beanscanned106 kcal / 100 g
- Chili beansred kidney beans in chili sauce65 kcal / 100 g
- Beans in chili saucecanned62 kcal / 100 g
- Beef chilli with beanswith salt93 kcal / 100 g
- Chilli con carne bean dish134 kcal / 100 g
- Baked beanscanned, with beef121 kcal / 100 g
- Cannellini beanscanned113 kcal / 100 g
- Barbecue chili beansranch style, cooked97 kcal / 100 g
- Chicken chiliwith chicken and beans99 kcal / 100 g
Questions about Chili with beans
What should you serve with chilli with beans?
Serve it with rice, baked potatoes or warm flatbread to catch the sauce. A spoonful of yoghurt or soured cream, grated cheese and chopped coriander make easy toppings.
How do you make chilli with beans thicker?
Simmer it uncovered for 10–20 minutes, stirring now and then so the beans do not catch on the pan. For a quicker fix, mash a few beans against the side of the pan and stir them back in.
How do you take the heat out of chilli with beans?
Stir in a little yoghurt, soured cream or coconut milk, or serve these alongside; dairy cools the chilli on the palate. Adding more tomatoes or beans also spreads the heat through a larger portion.
How long does chilli with beans keep in the fridge?
Cool it promptly, transfer it to a covered container and refrigerate it within two hours. Eat it within three to four days, reheating only the portion you need until it is steaming hot throughout.
Can you freeze chilli with beans?
Yes. Cool it, portion it into airtight containers and freeze for up to three months; thaw it in the fridge overnight, then reheat until steaming hot throughout, stirring well.
Can you make chilli with beans without meat?
Yes: beans already make a substantial base, and you can add diced mushrooms, chopped peppers or extra beans for texture. Cook onion and spices first, then simmer with tomatoes and beans until the flavours meld.
Is chilli with beans the same as chilli con carne?
Not necessarily: chilli con carne traditionally includes meat, while chilli with beans can be meat-free. Recipes for both vary, and some versions of chilli con carne include beans too.
What is the difference between chilli with beans and baked beans?
Chilli with beans is usually seasoned with chilli and savoury spices, often with tomatoes; baked beans tend to have a milder, sweeter tomato sauce. They are not a direct swap in recipes unless you want that sweetness.
Source: USDA FoodData Central 175207 · per 100 g · carbohydrate per EU label, fibre excluded
