Natto
Calories per portion
| Portion | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 211 | 19.4 g | 7.3 g | 11 g |
| 1 × cup | 175 g | 369 | 33.9 g | 12.7 g | 19.3 g |
| 2 × cup | 350 g | 739 | 67.9 g | 25.5 g | 38.5 g |
| ½ × cup | 87.5 g | 185 | 17 g | 6.4 g | 9.6 g |
| 3 × cup | 525 g | 1108 | 101.9 g | 38.2 g | 57.8 g |
| 4 × cup | 700 g | 1477 | 135.8 g | 51 g | 77 g |
Nutrition Facts
Per 100 g
Calories211
Total Fat11.0g
Saturated Fat1.6g
Total Carbohydrate7.3g
Dietary Fibre5.4g
Total Sugars4.9g
Protein19.4g
How many calories are in Natto?
How many calories are in 100 g of Natto?
100 g of Natto has 211 kcal, with 19.4 g protein, 7.3 g carbohydrate and 11 g fat.
How many calories are in 1 × cup (175 g) of Natto?
1 × cup (175 g) of Natto has 369 kcal, with 33.9 g protein, 12.7 g carbohydrate and 19.3 g fat.
How many calories are in 2 × cup (350 g) of Natto?
2 × cup (350 g) of Natto has 739 kcal, with 67.9 g protein, 25.5 g carbohydrate and 38.5 g fat.
How many calories are in ½ × cup (87.5 g) of Natto?
½ × cup (87.5 g) of Natto has 185 kcal, with 17 g protein, 6.4 g carbohydrate and 9.6 g fat.
How many calories are in 3 × cup (525 g) of Natto?
3 × cup (525 g) of Natto has 1108 kcal, with 101.9 g protein, 38.2 g carbohydrate and 57.8 g fat.
How many calories are in 4 × cup (700 g) of Natto?
4 × cup (700 g) of Natto has 1477 kcal, with 135.8 g protein, 51 g carbohydrate and 77 g fat.
More beans and legumes
Data source: USDA FoodData Central · USDA 172443
