Miso

Beans & legumes

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	198	12.8 g	20 g	6 g
1 × tbsp	17 g	34	2.2 g	3.4 g	1 g
1 × cup	275 g	545	35.2 g	54.9 g	16.5 g
2 × tbsp	34 g	67	4.3 g	6.8 g	2 g
½ × tbsp	8.5 g	17	1.1 g	1.7 g	0.5 g
3 × tbsp	51 g	101	6.5 g	10.2 g	3.1 g
4 × tbsp	68 g	135	8.7 g	13.6 g	4.1 g

Nutrition Facts

Per 100 g

Calories198

Total Fat6.0g

Saturated Fat1.0g

Total Carbohydrate20.0g

Dietary Fibre5.4g

Total Sugars6.2g

Protein12.8g

100 g of Miso has 198 kcal, with 12.8 g protein, 20 g carbohydrate and 6 g fat.

1 × tbsp (17 g) of Miso has 34 kcal, with 2.2 g protein, 3.4 g carbohydrate and 1 g fat.

1 × cup (275 g) of Miso has 545 kcal, with 35.2 g protein, 54.9 g carbohydrate and 16.5 g fat.

2 × tbsp (34 g) of Miso has 67 kcal, with 4.3 g protein, 6.8 g carbohydrate and 2 g fat.

½ × tbsp (8.5 g) of Miso has 17 kcal, with 1.1 g protein, 1.7 g carbohydrate and 0.5 g fat.

3 × tbsp (51 g) of Miso has 101 kcal, with 6.5 g protein, 10.2 g carbohydrate and 3.1 g fat.

4 × tbsp (68 g) of Miso has 135 kcal, with 8.7 g protein, 13.6 g carbohydrate and 4.1 g fat.

Data source: USDA FoodData Central · USDA 172442