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Miso paste

Calories & nutrition facts

soya

130
calorieskcal per 100 g
Protein12 g
Carbs6.2 g
Fat5 g
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Nutrition facts

Per 100 g% DV
  • Calories 130 kcal —
  • Protein 12 g 23%
  • Carbohydrate 6.2 g 2%
  • Fat 5 g 6%
  • Saturated fat 0.7 g 3%
  • Fibre 6.6 g 24%
  • Sugars 6 g —

Questions about Miso paste

How much miso paste should you use in a bowl of soup?

Start with about a tablespoon per serving, then add a little more if needed. Stir it into a ladleful of hot broth until smooth, and mix it back in; this avoids clumps and keeps the flavour rounded.

Should you boil miso paste?

No: boiling can dull its aroma. Take the soup off the heat before stirring in the miso, and warm it gently afterwards without letting it bubble.

How do you make miso soup with miso paste?

Warm dashi or vegetable stock with tofu and sliced spring onion. Take it off the heat, dissolve miso paste in a little stock, then stir it into the pan; add wakame if you like.

How should you store miso paste after opening?

Keep it tightly covered in the fridge and use a clean spoon each time. Press the surface flat before closing the tub; a darkening surface can be scraped away if the paste otherwise smells and looks normal.

What can you use instead of miso paste?

For a savoury, fermented flavour, try a little doenjang or Chinese fermented soybean paste, but use less at first because their saltiness and intensity differ. For a milder substitute, soy sauce adds salt and savouriness but not miso’s body.

Is miso paste very salty?

Yes, it is concentrated and salty, so taste the dish before adding extra salt or soy sauce. A spoonful stirred into broth can season a whole serving.

Does miso paste contain gluten?

Some miso is made with barley or wheat koji, while other types use rice or soy koji. If you need to avoid gluten, choose a paste made without wheat or barley and check its ingredient information.

Can you eat miso paste without cooking it?

Yes. It is fermented and ready to eat, so you can whisk a small spoonful into salad dressing, mayonnaise or a dip; cooking is not needed for safety.

Source: NEVO (Netherlands) 871 · per 100 g · carbohydrate per EU label, fibre excluded

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