Foods / Spices & herbs

Spices & herbs calories

Calories and nutrients for spices, dried herbs and seasonings. Values per 100 g from national food composition databases; tap a food for portion sizes, micronutrients and the source.

Foodkcal / 100 gkcal / portionProteinCarbsFat
Vanilla extract 288 12 / tsp 0.1 g 12.7 g 0.1 g
Black pepperblack 251 6 / tsp, ground 10.4 g 38.7 g 3.3 g
Cinnamon 317 – 3.9 g 56 g 3.2 g
Garlic powder 331 10 / tsp 16.6 g 63.7 g 0.7 g
Paprika 282 6 / tsp 14.1 g 19.1 g 12.9 g
Basilfresh 23 1 / leaves 3.2 g 1.1 g 0.6 g
Peppermintfresh 70 0 / leaves 3.8 g 6.9 g 0.9 g
Red wine vinegar 19 3 / tbsp 0 g 0.3 g 0 g
Miso pastesoya 130 – 11.7 g 6.2 g 5 g
Balsamic vinegar 88 14 / tbsp 0.5 g 17 g 0 g
Caperscanned 23 2 / tbsp, drained 2.4 g 1.7 g 0.9 g
Gingerfresh 44 – 1.8 g 8.1 g 0.8 g
Onion powder 341 8 / tsp 10.4 g 63.9 g 1 g
Sea salt 0 – 0 g 0 g 0 g
Chili powder 282 8 / tsp 13.5 g 14.9 g 14.3 g
Pickled gingerdrained 18 – 0.4 g 2.8 g 0.2 g
Horseradishprepared 48 2 / tsp 1.2 g 8 g 0.7 g
Nutmeg 506 – 5.8 g 27.4 g 36.3 g
Mintfresh 58 – 3.5 g 5.3 g 0.8 g
Curry 437 – 15 g 60 g 15 g
Ground cinnamon 247 6 / tsp 4 g 27.5 g 1.2 g
Fenugreek seed 323 12 / tsp 23 g 33.8 g 6.4 g
Dillraw 48 – 3.5 g 4.9 g 1.1 g
Chilli powder 373 – 13.5 g 32 g 14.3 g
Fennel seed 345 7 / tsp, whole 15.8 g 12.5 g 14.9 g
Fennel seeds 327 – 15.8 g 12.5 g 14.9 g
Bay leaf 313 2 / tsp, crumbled 7.6 g 48.7 g 8.4 g
Pumpkin pie spice 342 6 / tsp 5.8 g 54.5 g 12.6 g
Ground cayenne pepper 318 – 12 g 31.7 g 17.3 g
Paprika powder 318 – 14.1 g 18.8 g 12.9 g
Mint leaves 46 – 4.7 g 2.4 g 0.6 g
Curry powder 325 7 / tsp 14.3 g 2.6 g 14 g
Clove 335 – 6 g 31.6 g 13 g
Cinnamon stick 231 – 4 g 24.4 g 1.2 g
Imitation vanilla extractwithout alcohol 56 – 0 g 14.4 g 0 g
Poppy seed 525 15 / tsp 18 g 8.6 g 41.6 g
Coriander leafraw 23 – 2.1 g 1.2 g 0.5 g
Ground ginger 335 6 / tsp 9 g 57.5 g 4.2 g
Yellow prepared mustard 60 3 / tsp or 1 packet 3.7 g 1.8 g 3.3 g
Caraway seed 333 7 / tsp 19.8 g 11.9 g 14.6 g
Rosemaryfresh 131 1 / tsp 3.3 g 6.6 g 5.9 g
Vanillaartificial 55 – 0 g 14.4 g 0 g
Mustard seeds 518 – 24.9 g 15.9 g 28.8 g
Yellow mustard seedyellow 508 – 26.1 g 15.9 g 36.2 g
Cumin seed 375 8 / tsp, whole 17.8 g 33.7 g 22.3 g
Saffron 310 2 / tsp 11.4 g 61.5 g 5.9 g
Distilled white vinegar 18 – 0 g 0 g 0 g
Spearmintfresh 44 0 / leaves 3.3 g 1.6 g 0.7 g
Cinnamon powder 243 – 4 g 27.5 g 1.2 g
Red or cayenne pepperred or cayenne 318 6 / tsp 12 g 29.4 g 17.3 g
Distilled vinegar 18 3 / tbsp 0 g 0 g 0 g
Table salt 0 0 / tsp 0 g 0 g 0 g
Dried coriander leaf 279 2 / tsp 21.9 g 41.7 g 4.8 g
Green chilliesall varieties 42 – 2.4 g 5.9 g 0.7 g
Ground oreganoground 265 – 9 g 26.4 g 4.3 g
Taco seasoning mixdry, taco, original 322 18 / tsp 4.5 g 44.7 g 0 g
Thymefresh 101 1 / tsp 5.6 g 10.5 g 1.7 g
4-spice mixpowder 348 – 6.1 g 50.5 g 8.7 g
All purpose seasoningdry powder 270 – 6.4 g 34.6 g 4.1 g
Allspice 364 – 5.6 g – 5.6 g
Anise seed 384 – 17.6 g 35.4 g 15.9 g
Anise seedspices 337 7 / tsp, whole 17.6 g 35.4 g 15.9 g
Anise seeds 385 – 17.6 g 35.5 g 15.9 g
Anise seedsspices 337 – 17.6 g 35.4 g 15.9 g
Aromatic salt71% salt content 69 – 1.7 g 10.8 g 1.3 g
Asafoetida 332 – 4 g 72 g 1.1 g
Azafrán 348 – 11.4 g 61.5 g 5.9 g
Bakers saltw added iodin 0 – 0 g 0 g 0 g
Basilspices, dried 233 2 / tsp, leaves 23 g 10.1 g 4.1 g
Bay leaves 353 – 7.6 g 48.6 g 8.4 g
Betel leavesfresh 61 – 6.4 g 8.6 g 0.1 g
Big clove garlic 124 – 6.9 g 21.9 g 0.2 g
Big onion 48 – 1.5 g 9.6 g 0.2 g
Black cardamomblack 292 – 6.7 g 48 g 2.8 g
Black or white pepper 332 – 11 g 52 g 3 g
Black or white pepperground 276 – 10.4 g 38.6 g 3.3 g
Black pepperdried 304 – 10.9 g 46.1 g 2.8 g
Black pepper powder 331 – 13.3 g 39.9 g 7.5 g
Boemboe herb paste 306 – 4 g 25.6 g 20.4 g
Brown mustard sauceready-to-serve 91 – 5.9 g 2.1 g 6.3 g
Caraway seeds 334 – 19.8 g 11.9 g 14.6 g
Cardamom 311 6 / tsp, ground 10.8 g 40.5 g 6.7 g
Cardamom powder 321 – 10.8 g 40.5 g 6.7 g
Cardamom seeddried, ground 295 – 10.8 g 34.4 g 6.7 g
Cassia cinnamon 356 – 3.6 g – 3.5 g
Cayenne pepper powder 376 – 12 g 29.4 g 17.3 g
Cayenne red pepper 379 – 12 g 32 g 17 g
Celery leavesfresh 16 – 1 g 2 g 0 g
Celery salt 49 – 1.8 g 4.1 g 2.5 g
Celery seed 392 8 / tsp 18.1 g 29.6 g 25.3 g
Chervildried 302 – 23.2 g 37.8 g 3.9 g
Chervildried 237 1 / tsp 23.2 g 37.8 g 3.9 g
Chervilfresh 44 – 4 g 3.6 g 1 g
Chili powderor hotpepper 304 – 12 g 31.7 g 14.3 g
Chili seasoning mixchili, dry mix 335 – 10.8 g 45.8 g 7.3 g
Chili seasoning mixdry, chili, original 335 30 / tbsp 10.8 g 45.8 g 7.3 g
Chilli based taco seasoning mix 319 – 6.2 g 58.1 g 4.8 g
Chillies green-1 46 – 2.6 g 6.3 g 0.7 g
Chillies green-2 40 – 2.3 g 5.3 g 0.8 g
Chillies green-3 40 – 2.4 g 5.2 g 0.8 g
Chillies green-4 45 – 2.3 g 6.6 g 0.7 g
Chillies green-5 43 – 2 g 6.6 g 0.7 g
Chillies green-6 42 – 3 g 5.3 g 0.6 g
Chillies green-7 39 – 2.1 g 5.6 g 0.6 g
Chivesfresh 27 – 3.3 g 1.9 g 0.7 g
Chivesdried 169 – 21.2 g 0 g 3.5 g
Cider vinegar 21 3 / tbsp 0 g 0.9 g 0 g
Cinnamondried, ground 240 – 4 g 27.5 g 1.2 g
Coarse salt 0 – – – –
Comino 418 – 17.8 g 45.4 g 18.2 g
Coriander leaf cilantrodried 279 – 21.9 g 41.7 g 4.8 g
Coriander leaf 318 – 21.9 g 41.5 g 4.8 g
Coriander leaves and stemsfresh, raw 32 – 3.1 g 1.9 g 0.6 g
Coriander leavesfresh 18 – 2.1 g 1.2 g 0.5 g
Coriander leavesdried 279 – 21.8 g 41.7 g 4.8 g
Coriander leaves 37 – 3.5 g 1.9 g 0.7 g
Corianderraw 24 – 2.1 g 1.2 g 0.5 g
Coriander seed 298 5 / tsp 12.4 g 13.1 g 17.8 g
Coriander seedcilantro 298 – 12.4 g 13.1 g 17.8 g
Coriander seeds 269 – 12.4 g 13 g 17.8 g
Cumin seeddried 427 – 18 g 34 g 22 g
Cumin seeddried, ground 426 – 17.8 g 33.7 g 22.3 g
Cumin seeds 304 – 17.8 g 22.6 g 22.3 g
Cumin seedsdried 354 – 13.9 g 22.6 g 16.6 g
Cumin seedsground 428 – 17.8 g 33.7 g 22.3 g
Curry leavesfresh 97 – 7.9 g 13.3 g 1.3 g
Curry powdermixed flavours 316 – 13 g 34.7 g 13.9 g
Curry spice powder 334 – 12.3 g 28.6 g 11.6 g
Diet salt 0 – – – –
Dilldried 253 – 19.9 g 42.2 g 4.4 g
Dill seed 305 6 / tsp 16 g 34.1 g 14.5 g
Dill weedfresh 43 0 / sprigs 3.5 g 4.9 g 1.1 g
Dill weeddried 312 – 20 g 42.2 g 4.4 g
Djawa curry powder 370 – 12 g 36.5 g 14 g
Dried basil 242 – 23 g 10.1 g 4 g
Dried bay leaf 313 – 7.6 g 48.6 g 8.4 g
Dried coriander 318 – 21.9 g 41.5 g 4.8 g
Dried dill weed 253 3 / tsp 20 g 42.2 g 4.4 g
Dried ground basil 251 – 14.4 g 43.2 g 4 g
Dried ground sagedried, ground 315 – 10.6 g 42.7 g 12.7 g
Dried marjoramdried 276 – 12.7 g 20.3 g 7 g
Dried mint 283 – 19.9 g 22.2 g 6 g
Dried oreganodried 265 3 / tsp, leaves 9 g 26.4 g 4.3 g
Dried parsleydried 292 1 / tsp 26.6 g 23.9 g 5.5 g
Dried rosemarydried 331 4 / tsp 4.9 g 21.5 g 15.2 g
Dried sagedried 320 – 10.6 g 20.4 g 12.8 g
Dried spearmintdried 285 – 19.9 g 22.2 g 6 g
Dried spicesall types, except chilli & paprika 350 – 9.4 g 31.7 g 14.5 g
Dried tarragondried 295 2 / tsp, leaves 22.8 g 42.8 g 7.2 g
Dried thymedried 276 3 / tsp, leaves 9.1 g 26.9 g 7.4 g
Dried turmeric 316 – 7.7 g 49.2 g 5 g
Essenceall types, except vanilla 55 – 0 g 14.4 g 0 g
Fenugreek seeds 235 – 23.8 g 10.6 g 7.4 g
Flavoured liquid seasoning 70 – 10.6 g 6.4 g 0.1 g
Flavoured powder seasoning 176 – 9.9 g 25 g 3.9 g
Flavoured powder seasoninglow sodium 235 – 22.1 g 27.9 g 3.6 g
Fleur de selsea salt 0 – 0 g 0 g 0 g
Flower of ocean salt 0 – 0 g 0 g 0 g
Garam masala 379 – 15.6 g 45.2 g 15.1 g
Garlicdried 240 – 15 g 7 g 1 g
Garlic powderdried 346 – 16.6 g 63.7 g 0.7 g
Gingercanned 31 – 0.6 g 6.3 g 0.2 g
Gingerpeeled, raw 32 – 0.8 g 4.8 g 0.4 g
Gingerpeeled, cooked 38 – 1 g 5.8 g 0.5 g
Ginger powder 335 – 9 g 58.3 g 4.2 g
Ginger root 81 – 1.8 g 15.7 g 0.8 g
Golden-thread 85 – 18.1 g 0.1 g 1.7 g
Gomasio 89 – 2.7 g 0.1 g 8.7 g
Gravyinstant powder 324 – 7.7 g 51.9 g 8.7 g
Green basilfresh, raw 22 – 2.6 g 0.2 g 0.5 g
Green cardamomgreen 255 – 8.1 g 47.8 g 2.6 g
Green herbsfresh, av 43 – 3.3 g 4.1 g 0.7 g
Grey sea saltno fortification 0 – 0 g 0 g 0 g
Ground allspicespices 263 5 / tsp 6.1 g 50.5 g 8.7 g
Ground cardamom 312 – 10.8 g 40.5 g 6.7 g
Ground chilidried 293 – 12.3 g 12.9 g 14.3 g
Ground clovedried 332 – 6 g 31.6 g 13 g
Ground clove 240 – 5.9 g 18.7 g 8.4 g
Ground cloves 274 6 / tsp 6 g 31.6 g 13 g
Ground dried coriander seed 321 – 12.4 g 8.4 g 17.8 g
Ground dried tarragondried, ground 295 – 22.8 g 42.8 g 7.2 g
Ground gingerdried 334 – 9 g 57.5 g 4.2 g
Ground mace 475 8 / tsp 6.7 g 30.3 g 32.4 g
Ground mustard seedground 508 10 / tsp 26.1 g 15.9 g 36.2 g
Ground nutmegground 525 12 / tsp 5.8 g 28.5 g 36.3 g
Ground nutmegdried 500 – 5.8 g 28.5 g 36.3 g
Ground paprikadried 313 – 14.1 g 19.1 g 12.9 g
Ground sageground 315 2 / tsp 10.6 g 20.4 g 12.8 g
Ground savoryground 272 4 / tsp 6.7 g 23 g 5.9 g
Ground turmeric 291 – 6.7 g 44.4 g 7 g
Ground turmericdried 291 – 9.7 g 44.4 g 3.2 g
Ground turmericspices, ground 312 9 / tsp 9.7 g 44.4 g 3.3 g
Herb and dried vegetable mixunprepared 311 – 9.5 g 57 g 3.8 g
Herbal salt 18 – 0.9 g 2.7 g 0.1 g
Herbes de Provencedried 283 – 11.5 g 23.1 g 7.2 g
Herbsfresh, average 51 – 3.3 g 4.7 g 0.9 g
Herbsdried, all types 293 – 8.4 g 23.5 g 9.9 g
Herbs pastefresh 230 – 1.4 g 40.2 g 8.9 g
Himalayan salt 0 – 0 g 0 g 0 g
Hot red pepper paste 36 – 1.6 g 4.9 g 0.7 g
Hot red pepper pastefried 250 – 4.4 g 15.5 g 18.5 g
Hot red pepper pastelow sodium 50 – 3 g 4 g 2 g
Instant soup powder 372 – 9.6 g 54.2 g 12.1 g
Instant soup powder1 cup soup 372 – 9.6 g 54.2 g 12.1 g
Iodised salt 3 – 0.6 g 0 g 0 g
Iodised saltwith fluoride 0 – 0 g 0 g 0 g
Iodised saltwith fluoride and folic acid 0 – 0 g 0 g 0 g
Iodized salt 0 – 0 g 0 g 0 g
Japanese peppersansho 375 – 10.3 g – 6.2 g
Kashmir single clove garlic 125 – 6.1 g 23.5 g 0.2 g
Leaf parsley 78 – 5.6 g 9.4 g 1.1 g
Lemon zest 64 – 1.5 g 11.9 g 0.3 g
Lemongrass powder 216 – 5 g 30 g 3 g
Low sodium mustard 126 – 6.5 g 3.1 g 9.5 g
Low sodium saltlosalt 0 – 0 g 0 g 0 g
Maca powder 370 – 13 g 66.7 g 1.1 g
Mace 356 – 6.2 g 26.5 g 24.4 g
Mango ginger 42 – 1.5 g 7 g 0.7 g
Marinade powder mixunprepared 285 – 8.4 g 50.5 g 4.3 g
Marjoramfresh, raw 95 – 3.3 g 0.6 g 5.9 g
Marjoramdried 271 2 / tsp 12.7 g 20.3 g 7 g
Mexican seasoning mixunprepared 318 – 12 g 48.8 g 5.7 g
Mineral salt 0 – 0 g 0 g 0 g
Mixed herbsraw 31 – 3.4 g 1.1 g 0.6 g
Mixed herbsdried 261 – 12.1 g 36.3 g 8.5 g
Mixed spices Wereldgerechtenunprep 312 – 11.8 g 50.4 g 5.1 g
Monosodium glutamate Ve-tsin 0 – 0 g 0 g 0 g
Nitrite curing salt 0 – 0 g 0 g 0 g
Nitrite curing saltiodised 0 – 0 g 0 g 0 g
Nutmeg powder 536 – 6 g 45 g 36 g
Orange zest 104 – 1.5 g 21.8 g 0.2 g
Oreganofresh, raw 95 – 3.3 g 0.6 g 5.9 g
Oreganodried 265 – 9 g 26.4 g 4.3 g
Oyster sauce 105 – 1.5 g 24.3 g 0.2 g
Paprikaspice 358 – 14.8 g 34.9 g 13 g
Parsleyfresh, raw 36 – 3.9 g 1.1 g 0.7 g
Parsleyraw 38 – 3.7 g 1.2 g 1.2 g
Parsley herbnorwegian, raw 32 – 3.1 g 1.6 g 0.4 g
Parsley leafraw 33 – 4.1 g 1.3 g 0.4 g
Parsley leafdeep-frozen 33 – 4.1 g 1.3 g 0.4 g
Parsley leafdried 238 – 26.6 g 7.3 g 5.5 g
Pippali 217 – 10.5 g 35.7 g 2.3 g
Potassium chloride salt substitute 0 – 0 g 0 g 0 g
Poultry seasoning 307 5 / tsp 9.6 g 54.3 g 7.5 g
Red chillies 237 – 12.7 g 29.5 g 6.4 g
Rock salt 0 – 0 g 0 g 0 g
Rock saltwithout iodine 0 – 0 g 0 g 0 g
Romero 343 – 5 g 46.4 g 15.2 g
Saffrondried 352 – 11.4 g 61.5 g 5.9 g
Sagefresh 35 – 4 g 1 g 4.6 g
Salt based seasoning 20 – 2.7 g 1.5 g 0.3 g
Saltfortified w iodine 0 – 0 g 0 g 0 g
Saltlow sodium 1 – 0.3 g 0 g 0 g
Saltnot fortified w iodine 0 – 0 g 0 g 0 g
Salt sea salt white without iodine and fluoride added 0 – 0 g 0 g 0 g
Saltwithout iodine 0 – 0 g 0 g 0 g
Savorydried 264 – 6.7 g 23 g 5.9 g
Sazon seasoning mixdry, sazon, coriander & annatto 0 0 / tsp 0 g 0 g 0 g
Sea saltpure, no fortification 0 – 0 g 0 g 0 g
Sea saltwithout iodine 0 – 0 g 0 g 0 g
Seasalt without iodine 0 – 0 g 0 g 0 g
Seasoned saltherb salt 37 – 3 g 3.3 g 0.5 g
Shrimp paste trassie 208 – 37 g 2.5 g 5 g
Small clove garlic 123 – 6.8 g 21.8 g 0.1 g
SorrelUS dock, UK sorrel, raw 23 – 2 g 1.1 g 0.7 g
Spearmintdried 285 1 / tsp 19.9 g 22.2 g 6 g
Spiceaverage 327 – 12.6 g 37.8 g 7.9 g
Spice and herb mix for rice and Chinese noodlesunprepared 300 – 11 g 45.8 g 5.8 g
Stock cube 273 – 8.1 g 21.2 g 17.2 g
Stock powder 197 – 20.2 g 17.8 g 5.1 g
Stock powderlow sodium 348 – 5.3 g 67.4 g 6.3 g
Sweet pepper paprika powder 316 – 14.1 g 18.3 g 12.9 g
Table saltcommon 0 – 0 g 0 g 0 g
Table saltiodized 0 – 0 g 0 g 0 g
Table salt iodized and fluoridized 0 – 0 g 0 g 0 g
Table saltnon-iodised 0 – 0 g 0 g 0 g
Table saltw/ iodine 0 – 0 g 0 g 0 g
Table salt without iodine and fluoride 0 – 0 g 0 g 0 g
Taco seasoning mixtaco, dry mix 322 – 4.5 g 44.7 g 0 g
Taco spice mixhome-made 254 – 11 g 21.9 g 9.5 g
Taco spice mixindustrially made 226 – 5.9 g 36.7 g 3.5 g
Taco spicemix 284 – 5.6 g 50.9 g 3.6 g
Tamarind leavesfresh 115 – 5.8 g 18.2 g 2.1 g
Tamarind pulpflesh only 273 – 3.2 g 64.5 g 0.3 g
Tarragonfresh 49 – 3.4 g 6.3 g 1.1 g
Thymedried 285 – 9.1 g 26.9 g 7.4 g
Thymedried, ground 276 – 9.1 g 45.3 g 7.4 g
Turmeric powder 291 – 9.7 g 44.4 g 3.3 g
Vainilla 52 – 0.1 g 12.7 g 0.1 g
Vanilla extractalcoholic 240 – 0.1 g 2.4 g 0 g
Vanilla extractaqueous 58 – 0 g 14.4 g 0 g
Vanilla extractimitation, alcohol 237 10 / tsp 0.1 g 2.4 g 0 g
Vanilla extractimitation, no alcohol 56 2 / tsp 0 g 14.4 g 0 g
Vanilla extractimitation, with alcohol 237 – 0.1 g 2.4 g 0 g
Wasabi root 104 – 4.8 g 15.8 g 0.6 g
Water pepper 39 – 3 g – 0.5 g
White pepperwhite 296 7 / tsp, ground 10.4 g 42.4 g 2.1 g
White pepper powder 313 – 12.1 g 48.3 g 2.1 g
White saltsea, igneous or rock, no fortification 0 – 0 g 0 g 0 g
White saltsea, igneous or rock, iodine added, no fluride added 0 – 0 g 0 g 0 g
White saltsea, igneous or rock, iodine added, fluoride added 25 mg/100 g 0 – 0 g 0 g 0 g
Whole nutmeg 408 – 6 g 4 g 36.3 g
Yellow mustard sauceready-to-serve 60 – 3.7 g 1.8 g 3.3 g

Showing 303 of 368 spices and herbs; the most searched foods come first, then alphabetical. Carbohydrate follows the EU label convention (fibre excluded).