Know what’s on your plate
Caraway seeds
Calories & nutrition facts
334
calorieskcal per 100 g
Protein20 g
Carbs12 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 334 kcal —
- Protein 20 g 40%
- Carbohydrate 12 g 4%
- Fat 15 g 19%
- Saturated fat 0.6 g 3%
- Fibre 38 g 136%
- Sugars 0.6 g —
- Sodium 17 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 36 µg 4%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 3.6 mg 23%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 950 mg 73%
- Iron 32.3 mg 179%
- Magnesium 260 mg 62%
- Phosphorus 510 mg 41%
- Potassium 1350 mg 29%
- Zinc 5.2 mg 47%
- Copper 1.1 mg 118%
- Manganese 2.5 mg 109%
Similar foods
Questions about Caraway seeds
How many calories are in 100 g of Caraway seeds?
100 g of Caraway seeds has 334 kcal, with 20 g protein, 12 g carbohydrate and 15 g fat.
Source: CoFID (UK) 13-808 · per 100 g · carbohydrate per EU label, fibre excluded
