Know what’s on your plate
Red wine vinegar
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 19 kcal —
- Protein 0 g 0%
- Carbohydrate 0.3 g 0%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.5 mg 1%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.02 mg 1%
Minerals
- Calcium 6 mg 0%
- Iron 0.45 mg 3%
- Magnesium 4 mg 1%
- Phosphorus 8 mg 1%
- Potassium 39 mg 1%
- Zinc 0.03 mg 0%
- Copper 0.01 mg 1%
- Manganese 0.05 mg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 19 | 0 g | 0.3 g | 0 g |
| 1 × tbsp | 14.9 g | 3 | 0 g | 0 g | 0 g |
| 1 × cup | 239 g | 45 | 0.1 g | 0.6 g | 0 g |
| 1 × tsp | 5 g | 1 | 0 g | 0 g | 0 g |
| 2 × tbsp | 29.8 g | 6 | 0 g | 0.1 g | 0 g |
| ½ × tbsp | 7.5 g | 1 | 0 g | 0 g | 0 g |
| 3 × tbsp | 44.7 g | 8 | 0 g | 0.1 g | 0 g |
| 4 × tbsp | 59.6 g | 11 | 0 g | 0.2 g | 0 g |
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Questions about Red wine vinegar
What can you use red wine vinegar for?
Its sharp, fruity flavour works well in vinaigrettes, marinades for beef or lamb, and sauces for lentils or roasted vegetables. Add a little to a pan sauce at the end to lift rich flavours.
How do you make a simple red wine vinegar dressing?
Whisk one part red wine vinegar with three parts olive oil, a little mustard, salt and black pepper. Add finely chopped shallot or herbs if you like, and whisk again just before dressing the salad.
Can you use red wine vinegar instead of balsamic vinegar?
Yes, but it is sharper and much less sweet, so it will not give the same syrupy finish. For a closer swap, use red wine vinegar with a small pinch of sugar or a little honey.
Can you use red wine vinegar instead of white wine vinegar?
Usually: the acidity is similar, but red wine vinegar can tint pale foods and has a deeper flavour. It works well in marinades and dressings; use white wine vinegar for light-coloured sauces or pickles where colour matters.
How should you store red wine vinegar after opening?
Keep the bottle tightly closed in a cool, dark cupboard; refrigeration is unnecessary. A cloudy strand or sediment can form in vinegar over time and is usually harmless.
Does red wine vinegar contain alcohol?
It is made by fermenting red wine, and most of the alcohol is converted into acetic acid, but small traces may remain. If you need to avoid alcohol entirely, choose a vinegar specifically labelled alcohol-free.
Can you use red wine vinegar for quick-pickling vegetables?
Yes. Heat equal parts red wine vinegar and water with salt and a little sugar, pour over thinly sliced vegetables, then cool and refrigerate. They are ready to eat after about an hour, though the flavour deepens overnight.
Is red wine vinegar more nutritious than distilled vinegar?
Not meaningfully: red wine vinegar has 19 kcal per 100 g, while distilled vinegar has 18 kcal per 100 g. Both are used in small amounts, so their contribution to a meal is usually slight.
Source: USDA FoodData Central 172240 · per 100 g · carbohydrate per EU label, fibre excluded
