Know what’s on your plate
Cilantro
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Protein 3.3 g 7%
- Carbohydrate 8 g 3%
- Fat 0.7 g 1%
- Saturated fat 0 g 0%
- Fibre 2.8 g 10%
Similar foods
Questions about Cilantro
How do you store fresh cilantro so it lasts longer?
Trim the stem ends and stand the bunch in a jar with a little water, like flowers. Cover the leaves loosely with a bag and refrigerate; replace the water if it turns cloudy.
Do you use cilantro stems as well as the leaves?
Yes. The thin stems are tender and flavourful: chop them finely and add them to salsas, curries or marinades. Save the tougher lower stems for stock, or chop them very finely.
When should you add cilantro while cooking?
Add chopped leaves near the end or after cooking; prolonged heat dulls their fresh flavour. You can add chopped stems earlier, as they stand up better to simmering.
Can you freeze cilantro?
Yes, but thawed leaves lose their crisp texture. Chop them and freeze in small portions with a little water or oil, then add a frozen portion to soups, sauces or curries.
What can you use instead of cilantro?
Flat-leaf parsley gives a fresh green note but tastes different. For salsa or a finishing garnish, parsley with a little lime zest can work; there is no exact substitute for cilantro’s distinctive flavour.
What dishes commonly use cilantro?
It is often stirred into salsa, guacamole, chutneys, curries and noodle soups, or scattered over tacos and rice dishes. Add it just before serving when you want its fresh, citrusy aroma to stand out.
Is cilantro the same as coriander?
Cilantro usually means the fresh leaves and tender stems of the coriander plant; coriander seeds are the dried fruit. In British food wording, the fresh herb is generally called coriander or coriander leaves.
Source: BEDCA (Spain) 1836 · per 100 g · carbohydrate per EU label, fibre excluded