Coriander seeds
H
CoFID 13-875
269
kcal per 100 g
Protein12.4 g
Carbs13 g
Fat17.8 g
Fibre41.9 g
Sugars2.4 g
Nutrition facts
Per 100 g% DV- Calories 269 kcal —
- Protein 12.4 g 25%
- Carbohydrate 13 g 5%
- Fat 17.8 g 23%
- Saturated fat 1 g 5%
- Fibre 41.9 g 150%
- Sugars 2.4 g —
- Sodium 35 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 21 mg 23%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 2.1 mg 13%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 709 mg 55%
- Iron 16.3 mg 91%
- Magnesium 330 mg 79%
- Phosphorus 409 mg 33%
- Potassium 1270 mg 27%
- Zinc 4.7 mg 43%
- Copper 0.97 mg 108%
- Manganese 1.9 mg 83%
- Selenium 26 µg 47%
Questions about Coriander seeds
How many calories are in 100 g of Coriander seeds?
100 g of Coriander seeds has 269 kcal, with 12.4 g protein, 13 g carbohydrate and 17.8 g fat.
Source: CoFID (UK) 13-875 · per 100 g · carbohydrate per EU label, fibre excluded
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