Know what’s on your plate
Poppy seed
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 525 kcal —
- Protein 18 g 36%
- Carbohydrate 8.6 g 3%
- Fat 42 g 53%
- Saturated fat 4.5 g 23%
- Fibre 20 g 70%
- Sugars 3 g —
- Sodium 26 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.8 mg 12%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.85 mg 71%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 82 µg 21%
- Vitamin B12 0 µg 0%
- Choline 8.8 mg 2%
Minerals
- Calcium 1438 mg 111%
- Iron 9.8 mg 54%
- Magnesium 347 mg 83%
- Phosphorus 870 mg 70%
- Potassium 719 mg 15%
- Zinc 7.9 mg 72%
- Copper 1.6 mg 181%
- Manganese 6.7 mg 292%
- Selenium 13.5 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 525 | 18 g | 8.6 g | 42 g |
| 1 × tsp | 2.8 g | 15 | 0.5 g | 0.2 g | 1.2 g |
| 1 × tbsp | 8.8 g | 46 | 1.6 g | 0.8 g | 3.7 g |
| 2 × tsp | 5.6 g | 29 | 1 g | 0.5 g | 2.3 g |
| ½ × tsp | 1.4 g | 7 | 0.3 g | 0.1 g | 0.6 g |
| 3 × tsp | 8.4 g | 44 | 1.5 g | 0.7 g | 3.5 g |
| 4 × tsp | 11.2 g | 59 | 2 g | 1 g | 4.7 g |
Similar foods
Questions about Poppy seed
Should you grind poppy seeds before baking with them?
Grinding releases their nutty flavour and helps them blend into fillings and batters. Use a spice grinder or small food processor just before cooking; stop when the seeds look moist and clump together, before they turn into a paste.
How do you make a poppy seed filling for buns or pastries?
Simmer the seeds in milk for about 10 minutes, then drain and grind them. Stir in sugar, a little butter and lemon zest; cool the filling before spreading it on dough.
Can you toast poppy seeds?
Yes. Toast them in a dry pan over low heat for about 2–3 minutes, stirring constantly, until fragrant. They burn quickly, so tip them out of the pan straight away.
How should you store poppy seeds?
Keep them in an airtight container in a cool, dark cupboard. Because their oil can turn rancid, refrigerate or freeze a large supply, and use ground seeds promptly.
What do poppy seeds go well with?
Their mild, nutty flavour works with lemon, honey, yoghurt and soft cheeses. Sprinkle them over bread, rolls or salad, or use them in a poppy seed cake or pastry filling.
What can you use instead of poppy seeds in baking?
Sesame seeds are a good swap when you want a similar crunch, though their flavour is stronger. For a filling, ground almonds can give a similar richness but not the distinctive seed texture.
Are poppy seeds a good source of calcium?
Yes. Poppy seeds are high in calcium: a tablespoon weighing about 9 g provides 127 mg.
Can eating poppy seeds affect a drug test?
It can: poppy seeds may carry small amounts of opium alkaloids from the plant, and eating them can sometimes lead to a positive result. Washing or baking seeds does not guarantee that all traces are removed.
Source: USDA FoodData Central 171330 · per 100 g · carbohydrate per EU label, fibre excluded
