Sesame seeds
GA
CoFID 14-844
598
kcal per 100 g
Protein18.2 g
Carbs0.9 g
Fat58 g
Sugars0.4 g
Nutrition facts
Per 100 g% DV- Calories 598 kcal —
- Protein 18.2 g 36%
- Carbohydrate 0.9 g 0%
- Fat 58 g 74%
- Saturated fat 10.5 g 52%
- Sugars 0.4 g —
- Sodium 20 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2.5 mg 17%
- Thiamin (B1) 0.93 mg 78%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 2.1 mg 43%
- Vitamin B6 0.75 mg 44%
- Biotin (B7) 11 µg 37%
- Folate (B9) 97 µg 24%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 670 mg 52%
- Iron 10.4 mg 58%
- Magnesium 370 mg 88%
- Phosphorus 720 mg 58%
- Potassium 570 mg 12%
- Zinc 5.3 mg 48%
- Copper 1.5 mg 162%
- Manganese 1.5 mg 65%
Questions about Sesame seeds
How many calories are in 100 g of Sesame seeds?
100 g of Sesame seeds has 598 kcal, with 18.2 g protein, 0.9 g carbohydrate and 58 g fat.
Source: CoFID (UK) 14-844 · per 100 g · carbohydrate per EU label, fibre excluded
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