Know what’s on your plate
Sesame seeds
Calories & nutrition facts
decorticated
648
calorieskcal per 100 g
Protein27 g
Carbs1.8 g
Fat57 g
Nutrition facts
Per 100 g% DV- Calories 648 kcal —
- Protein 27 g 54%
- Carbohydrate 1.8 g 1%
- Fat 57 g 74%
- Saturated fat 8.6 g 43%
- Fibre 8.9 g 32%
- Sugars 1.6 g —
- Sodium 26 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.83 mg 70%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.35 mg 21%
- Biotin (B7) 17.6 µg 59%
- Folate (B9) 115 µg 29%
- Vitamin B12 0 µg 0%
- Choline 25.6 mg 5%
Minerals
- Calcium 36.5 mg 3%
- Iron 5.8 mg 32%
- Magnesium 347 mg 83%
- Phosphorus 640 mg 51%
- Potassium 469 mg 10%
- Zinc 5.8 mg 52%
- Copper 1.6 mg 178%
- Manganese 1.4 mg 59%
- Selenium 55.5 µg 101%
- Iodine 0 µg 0%
Similar foods
- Whole sesame seedsroasted and toasted565 kcal / 100 g
- Sesame seed kernelsdried, decorticated631 kcal / 100 g
- White sesame seedswithout hull650 kcal / 100 g
- Sesame890 kcal / 100 g
- Sesame oilsalad or cooking884 kcal / 100 g
- High-fat sesame flour526 kcal / 100 g
- Partially defatted sesame meal567 kcal / 100 g
- White gingelly seeds520 kcal / 100 g
- Linseedraw446 kcal / 100 g
Questions about Sesame seeds
How many calories are in 100 g of Sesame seeds?
100 g of Sesame seeds has 648 kcal, with 27 g protein, 1.8 g carbohydrate and 57 g fat.
Source: Frida (Denmark) 471 · per 100 g · carbohydrate per EU label, fibre excluded
