Know what’s on your plate
Partially defatted sesame meal
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 567 kcal —
- Protein 17 g 34%
- Carbohydrate 26 g 9%
- Fat 48 g 62%
- Saturated fat 6.7 g 34%
- Sodium 39 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 2.6 mg 214%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 12.8 mg 80%
- Pantothenic acid (B5) 2.8 mg 56%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 153 mg 12%
- Iron 14.6 mg 81%
- Magnesium 346 mg 82%
- Phosphorus 774 mg 62%
- Potassium 406 mg 9%
- Zinc 10.2 mg 93%
- Copper 1.5 mg 162%
- Manganese 1.4 mg 62%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 567 | 17 g | 26 g | 48 g |
| 1 × oz | 28.4 g | 161 | 4.8 g | 7.4 g | 13.6 g |
| 2 × oz | 56.7 g | 321 | 9.6 g | 14.8 g | 27.2 g |
| ½ × oz | 14.2 g | 80 | 2.4 g | 3.7 g | 6.8 g |
| 3 × oz | 85.1 g | 482 | 14.4 g | 22.1 g | 40.8 g |
| 4 × oz | 113.4 g | 643 | 19.2 g | 29.5 g | 54.4 g |
Questions about Partially defatted sesame meal
How many calories are in 100 g of Partially defatted sesame meal?
100 g of Partially defatted sesame meal has 567 kcal, with 17 g protein, 26 g carbohydrate and 48 g fat.
How many calories are in 1 × oz (28.4 g) of Partially defatted sesame meal?
1 × oz (28.4 g) of Partially defatted sesame meal has 161 kcal, with 4.8 g protein, 7.4 g carbohydrate and 13.6 g fat.
How many calories are in 2 × oz (56.7 g) of Partially defatted sesame meal?
2 × oz (56.7 g) of Partially defatted sesame meal has 321 kcal, with 9.6 g protein, 14.8 g carbohydrate and 27.2 g fat.
How many calories are in ½ × oz (14.2 g) of Partially defatted sesame meal?
½ × oz (14.2 g) of Partially defatted sesame meal has 80 kcal, with 2.4 g protein, 3.7 g carbohydrate and 6.8 g fat.
How many calories are in 3 × oz (85.1 g) of Partially defatted sesame meal?
3 × oz (85.1 g) of Partially defatted sesame meal has 482 kcal, with 14.4 g protein, 22.1 g carbohydrate and 40.8 g fat.
How many calories are in 4 × oz (113.4 g) of Partially defatted sesame meal?
4 × oz (113.4 g) of Partially defatted sesame meal has 643 kcal, with 19.2 g protein, 29.5 g carbohydrate and 54.4 g fat.
Source: USDA FoodData Central 170561 · per 100 g · carbohydrate per EU label, fibre excluded
