Know what’s on your plate
Partially defatted sunflower seed flour
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 326 kcal —
- Protein 48.1 g 96%
- Carbohydrate 30.6 g 11%
- Fat 1.6 g 2%
- Saturated fat 0.1 g 1%
- Fibre 5.2 g 19%
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 1.3 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 3.2 mg 266%
- Riboflavin (B2) 0.27 mg 20%
- Niacin (B3) 7.3 mg 46%
- Pantothenic acid (B5) 6.6 mg 132%
- Vitamin B6 0.75 mg 44%
- Folate (B9) 222 µg 56%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 114 mg 9%
- Iron 6.6 mg 37%
- Magnesium 346 mg 82%
- Phosphorus 689 mg 55%
- Potassium 67 mg 1%
- Zinc 5 mg 45%
- Copper 1.7 mg 190%
- Manganese 2 mg 86%
- Selenium 58.2 µg 106%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 326 | 48.1 g | 30.6 g | 1.6 g |
| 1 × cup | 64 g | 209 | 30.8 g | 19.6 g | 1 g |
| 1 × tbsp | 4 g | 13 | 1.9 g | 1.2 g | 0.1 g |
| 2 × cup | 128 g | 417 | 61.5 g | 39.2 g | 2.1 g |
| ½ × cup | 32 g | 104 | 15.4 g | 9.8 g | 0.5 g |
| 3 × cup | 192 g | 626 | 92.3 g | 58.8 g | 3.1 g |
| 4 × cup | 256 g | 835 | 123 g | 78.4 g | 4.1 g |
Questions about Partially defatted sunflower seed flour
How many calories are in 100 g of Partially defatted sunflower seed flour?
100 g of Partially defatted sunflower seed flour has 326 kcal, with 48.1 g protein, 30.6 g carbohydrate and 1.6 g fat.
How many calories are in 1 × cup (64 g) of Partially defatted sunflower seed flour?
1 × cup (64 g) of Partially defatted sunflower seed flour has 209 kcal, with 30.8 g protein, 19.6 g carbohydrate and 1 g fat.
How many calories are in 1 × tbsp (4 g) of Partially defatted sunflower seed flour?
1 × tbsp (4 g) of Partially defatted sunflower seed flour has 13 kcal, with 1.9 g protein, 1.2 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (128 g) of Partially defatted sunflower seed flour?
2 × cup (128 g) of Partially defatted sunflower seed flour has 417 kcal, with 61.5 g protein, 39.2 g carbohydrate and 2.1 g fat.
How many calories are in ½ × cup (32 g) of Partially defatted sunflower seed flour?
½ × cup (32 g) of Partially defatted sunflower seed flour has 104 kcal, with 15.4 g protein, 9.8 g carbohydrate and 0.5 g fat.
How many calories are in 3 × cup (192 g) of Partially defatted sunflower seed flour?
3 × cup (192 g) of Partially defatted sunflower seed flour has 626 kcal, with 92.3 g protein, 58.8 g carbohydrate and 3.1 g fat.
How many calories are in 4 × cup (256 g) of Partially defatted sunflower seed flour?
4 × cup (256 g) of Partially defatted sunflower seed flour has 835 kcal, with 123 g protein, 78.4 g carbohydrate and 4.1 g fat.
Source: USDA FoodData Central 170156 · per 100 g · carbohydrate per EU label, fibre excluded
