Know what’s on your plate
Partially defatted sesame flour
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 382 kcal —
- Protein 40 g 81%
- Carbohydrate 35 g 13%
- Fat 12 g 15%
- Saturated fat 1.6 g 8%
- Sodium 41 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 2.5 mg 211%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 12.6 mg 79%
- Pantothenic acid (B5) 2.8 mg 55%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 29 µg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 150 mg 12%
- Iron 14.3 mg 79%
- Magnesium 362 mg 86%
- Phosphorus 810 mg 65%
- Potassium 425 mg 9%
- Zinc 10.7 mg 97%
- Copper 1.4 mg 159%
- Manganese 1.4 mg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 382 | 40 g | 35 g | 12 g |
| 1 × oz | 28.4 g | 108 | 11 g | 10 g | 3.4 g |
| 2 × oz | 56.7 g | 217 | 23 g | 20 g | 6.7 g |
| ½ × oz | 14.2 g | 54 | 5.7 g | 5 g | 1.7 g |
| 3 × oz | 85.1 g | 325 | 34 g | 30 g | 10 g |
| 4 × oz | 113.4 g | 433 | 46 g | 40 g | 14 g |
Similar foods
- Partially defatted sesame meal567 kcal / 100 g
- Low-fat sesame flour333 kcal / 100 g
- Partially defatted sunflower seed flour326 kcal / 100 g
- High-fat sesame flour526 kcal / 100 g
- Defatted peanut flour327 kcal / 100 g
- Low fat cottonseed flourglandless332 kcal / 100 g
- Defatted soy flourdefatted327 kcal / 100 g
- Flaxseed flour473 kcal / 100 g
- Almond mealpartially defatted408 kcal / 100 g
- Sesame seed kernelstoasted, without salt added, decorticated567 kcal / 100 g
Questions about Partially defatted sesame flour
How many calories are in 100 g of Partially defatted sesame flour?
100 g of Partially defatted sesame flour has 382 kcal, with 40 g protein, 35 g carbohydrate and 12 g fat.
How many calories are in 1 × oz (28.4 g) of Partially defatted sesame flour?
1 × oz (28.4 g) of Partially defatted sesame flour has 108 kcal, with 11 g protein, 10 g carbohydrate and 3.4 g fat.
How many calories are in 2 × oz (56.7 g) of Partially defatted sesame flour?
2 × oz (56.7 g) of Partially defatted sesame flour has 217 kcal, with 23 g protein, 20 g carbohydrate and 6.7 g fat.
How many calories are in ½ × oz (14.2 g) of Partially defatted sesame flour?
½ × oz (14.2 g) of Partially defatted sesame flour has 54 kcal, with 5.7 g protein, 5 g carbohydrate and 1.7 g fat.
How many calories are in 3 × oz (85.1 g) of Partially defatted sesame flour?
3 × oz (85.1 g) of Partially defatted sesame flour has 325 kcal, with 34 g protein, 30 g carbohydrate and 10 g fat.
How many calories are in 4 × oz (113.4 g) of Partially defatted sesame flour?
4 × oz (113.4 g) of Partially defatted sesame flour has 433 kcal, with 46 g protein, 40 g carbohydrate and 14 g fat.
Source: USDA FoodData Central 170153 · per 100 g · carbohydrate per EU label, fibre excluded
