Know what’s on your plate
Partially defatted safflower seed meal
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 342 kcal —
- Protein 36 g 71%
- Carbohydrate 49 g 18%
- Fat 2.4 g 3%
- Saturated fat 0.2 g 1%
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 1.2 mg 96%
- Riboflavin (B2) 0.41 mg 32%
- Niacin (B3) 2.3 mg 14%
- Pantothenic acid (B5) 4 mg 80%
- Vitamin B6 1.2 mg 68%
- Folate (B9) 159 µg 40%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 77 mg 6%
- Iron 4.9 mg 27%
- Magnesium 350 mg 83%
- Phosphorus 638 mg 51%
- Potassium 68 mg 1%
- Zinc 5 mg 46%
- Copper 1.7 mg 193%
- Manganese 2 mg 87%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 342 | 36 g | 49 g | 2.4 g |
| 1 × oz | 28.4 g | 97 | 10 g | 14 g | 0.7 g |
| 2 × oz | 56.7 g | 194 | 20 g | 28 g | 1.4 g |
| ½ × oz | 14.2 g | 48 | 5 g | 6.9 g | 0.3 g |
| 3 × oz | 85.1 g | 291 | 30 g | 41 g | 2 g |
| 4 × oz | 113.4 g | 388 | 40 g | 55 g | 2.7 g |
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Questions about Partially defatted safflower seed meal
How many calories are in 100 g of Partially defatted safflower seed meal?
100 g of Partially defatted safflower seed meal has 342 kcal, with 36 g protein, 49 g carbohydrate and 2.4 g fat.
How many calories are in 1 × oz (28.4 g) of Partially defatted safflower seed meal?
1 × oz (28.4 g) of Partially defatted safflower seed meal has 97 kcal, with 10 g protein, 14 g carbohydrate and 0.7 g fat.
How many calories are in 2 × oz (56.7 g) of Partially defatted safflower seed meal?
2 × oz (56.7 g) of Partially defatted safflower seed meal has 194 kcal, with 20 g protein, 28 g carbohydrate and 1.4 g fat.
How many calories are in ½ × oz (14.2 g) of Partially defatted safflower seed meal?
½ × oz (14.2 g) of Partially defatted safflower seed meal has 48 kcal, with 5 g protein, 6.9 g carbohydrate and 0.3 g fat.
How many calories are in 3 × oz (85.1 g) of Partially defatted safflower seed meal?
3 × oz (85.1 g) of Partially defatted safflower seed meal has 291 kcal, with 30 g protein, 41 g carbohydrate and 2 g fat.
How many calories are in 4 × oz (113.4 g) of Partially defatted safflower seed meal?
4 × oz (113.4 g) of Partially defatted safflower seed meal has 388 kcal, with 40 g protein, 55 g carbohydrate and 2.7 g fat.
Source: USDA FoodData Central 170559 · per 100 g · carbohydrate per EU label, fibre excluded
