Foods / Nuts, seeds and oleaginous fruit

Pine nuts

Nuts, seeds and oleaginous fruit
Nutrition Facts
Per 100 g
Calories688
Total Fat61.9g
Saturated Fat4.3g
Total Carbohydrate13.0g
Dietary Fibre6.3g
Total Sugars4.9g
Protein16.5g

How many calories are in Pine nuts?

How many calories are in 100 g of Pine nuts?

100 g of Pine nuts has 688 kcal, with 16.5 g protein, 13 g carbohydrate and 61.9 g fat.

More nuts, seeds and oleaginous fruit

Coconut384 kcal / 100 gBrazil nut698 kcal / 100 gHazelnut661 kcal / 100 gAvocadofresh158 kcal / 100 gBlack olive176 kcal / 100 gCashew nut619 kcal / 100 gChia seed482 kcal / 100 gCoconut, dried (coco flakes)653 kcal / 100 g

All Nuts, seeds and oleaginous fruit →

Data source: Swiss FSVO · Swiss FSVO 283
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