Nutrition facts
Per 100 g% DV- Calories 629 kcal —
- Protein 11.6 g 23%
- Carbohydrate 8.6 g 3%
- Fat 61 g 78%
- Saturated fat 9.4 g 47%
- Fibre 10.7 g 38%
- Sodium 72 mg 3%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 1.2 mg 104%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 4.4 mg 27%
- Pantothenic acid (B5) 0.21 mg 4%
- Vitamin B6 0.11 mg 7%
- Folate (B9) 58 µg 14%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 8 mg 1%
- Iron 3.1 mg 17%
- Magnesium 234 mg 56%
- Phosphorus 35 mg 3%
- Potassium 628 mg 13%
- Zinc 4.3 mg 39%
- Copper 1 mg 115%
- Manganese 4.3 mg 188%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 629 | 11.6 g | 8.6 g | 61 g |
| 1 × oz | 28.4 g | 178 | 3.3 g | 2.4 g | 17.3 g |
| 1 × nuts | 1 g | 6 | 0.1 g | 0.1 g | 0.6 g |
| 2 × oz | 56.7 g | 357 | 6.6 g | 4.9 g | 34.6 g |
| ½ × oz | 14.2 g | 89 | 1.6 g | 1.2 g | 8.6 g |
| 3 × oz | 85.1 g | 535 | 9.8 g | 7.3 g | 51.9 g |
| 4 × oz | 113.4 g | 713 | 13.1 g | 9.8 g | 69.2 g |
Questions about Pinyon pine nuts
How many calories are in 100 g of Pinyon pine nuts?
100 g of Pinyon pine nuts has 629 kcal, with 11.6 g protein, 8.6 g carbohydrate and 61 g fat.
How many calories are in 1 × oz (28.4 g) of Pinyon pine nuts?
1 × oz (28.4 g) of Pinyon pine nuts has 178 kcal, with 3.3 g protein, 2.4 g carbohydrate and 17.3 g fat.
How many calories are in 1 × nuts (1 g) of Pinyon pine nuts?
1 × nuts (1 g) of Pinyon pine nuts has 6 kcal, with 0.1 g protein, 0.1 g carbohydrate and 0.6 g fat.
How many calories are in 2 × oz (56.7 g) of Pinyon pine nuts?
2 × oz (56.7 g) of Pinyon pine nuts has 357 kcal, with 6.6 g protein, 4.9 g carbohydrate and 34.6 g fat.
How many calories are in ½ × oz (14.2 g) of Pinyon pine nuts?
½ × oz (14.2 g) of Pinyon pine nuts has 89 kcal, with 1.6 g protein, 1.2 g carbohydrate and 8.6 g fat.
How many calories are in 3 × oz (85.1 g) of Pinyon pine nuts?
3 × oz (85.1 g) of Pinyon pine nuts has 535 kcal, with 9.8 g protein, 7.3 g carbohydrate and 51.9 g fat.
How many calories are in 4 × oz (113.4 g) of Pinyon pine nuts?
4 × oz (113.4 g) of Pinyon pine nuts has 713 kcal, with 13.1 g protein, 9.8 g carbohydrate and 69.2 g fat.
Source: USDA FoodData Central 170592 · per 100 g · carbohydrate per EU label, fibre excluded
