Know what’s on your plate
Pilinuts-canarytree
Calories & nutrition facts
dried
719
calorieskcal per 100 g
Protein11 g
Carbs4 g
Fat80 g
Nutrition facts
Per 100 g% DV- Calories 719 kcal —
- Protein 11 g 22%
- Carbohydrate 4 g 1%
- Fat 80 g 102%
- Saturated fat 31 g 156%
- Sodium 3 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.91 mg 76%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.52 mg 3%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 60 µg 15%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 145 mg 11%
- Iron 3.5 mg 20%
- Magnesium 302 mg 72%
- Phosphorus 575 mg 46%
- Potassium 507 mg 11%
- Zinc 3 mg 27%
- Copper 0.96 mg 106%
- Manganese 2.3 mg 101%
Similar foods
- Pilinutsdried719 kcal / 100 g
- Pecansdried691 kcal / 100 g
- Pine nutsdried675 kcal / 100 g
- Pignolia pine nutsdried673 kcal / 100 g
- Hickory nutsdried657 kcal / 100 g
- Filberts or hazelnutsdried629 kcal / 100 g
- Dried pecans733 kcal / 100 g
- Nuts563 kcal / 100 g
- Pinyon pine nutsdried629 kcal / 100 g
- Peanutsdried610 kcal / 100 g
Questions about Pilinuts-canarytree
How many calories are in 100 g of Pilinuts-canarytree?
100 g of Pilinuts-canarytree has 719 kcal, with 11 g protein, 4 g carbohydrate and 80 g fat.
Source: Canadian Nutrient File 2585 · per 100 g · carbohydrate per EU label, fibre excluded
