Nutrition facts
Per 100 g% DV- Calories 629 kcal —
- Protein 14.9 g 30%
- Carbohydrate 7 g 3%
- Fat 60.8 g 78%
- Saturated fat 4.5 g 22%
- Fibre 9.7 g 35%
- Sugars 4.3 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 6.3 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 15 mg 100%
- Vitamin K 14.2 µg 12%
- Thiamin (B1) 0.64 mg 54%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 1.8 mg 11%
- Pantothenic acid (B5) 0.92 mg 18%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 113 µg 28%
- Vitamin B12 0 µg 0%
- Choline 45.6 mg 8%
Minerals
- Calcium 114 mg 9%
- Iron 4.7 mg 26%
- Magnesium 163 mg 39%
- Phosphorus 290 mg 23%
- Potassium 680 mg 14%
- Zinc 2.5 mg 22%
- Copper 1.7 mg 192%
- Manganese 6.2 mg 268%
- Selenium 2.4 µg 4%
Questions about Filberts or hazelnuts
How many calories are in 100 g of Filberts or hazelnuts?
100 g of Filberts or hazelnuts has 629 kcal, with 15 g protein, 7 g carbohydrate and 60.8 g fat.
Source: Canadian Nutrient File 2567 · per 100 g · carbohydrate per EU label, fibre excluded
