Know what’s on your plate
Filberts or hazelnuts
Calories & nutrition facts
dried, blanched
629
calorieskcal per 100 g
Protein14 g
Carbs6 g
Fat61 g
Nutrition facts
Per 100 g% DV- Calories 629 kcal —
- Protein 14 g 27%
- Carbohydrate 6 g 2%
- Fat 61 g 78%
- Saturated fat 4.7 g 23%
- Fibre 11 g 39%
- Sugars 3.5 g —
- Sodium 0 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 17.5 mg 117%
- Thiamin (B1) 0.48 mg 40%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.59 mg 34%
- Folate (B9) 78 µg 20%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 149 mg 11%
- Iron 3.3 mg 18%
- Magnesium 160 mg 38%
- Phosphorus 310 mg 25%
- Potassium 658 mg 14%
- Zinc 2.2 mg 20%
- Copper 1.6 mg 178%
- Manganese 12.7 mg 550%
- Selenium 4.1 µg 7%
Similar foods
- Hazelnuts or filberts628 kcal / 100 g
- Hazelnut661 kcal / 100 g
- Avellana653 kcal / 100 g
- Almonddried, blanched619 kcal / 100 g
- Grilled hazelnutsalted664 kcal / 100 g
- Nuts563 kcal / 100 g
- Blanched peanutsdry roasted, unsalted598 kcal / 100 g
- Beechnutsdried576 kcal / 100 g
- Pilinuts-canarytreedried719 kcal / 100 g
Questions about Filberts or hazelnuts
How many calories are in 100 g of Filberts or hazelnuts?
100 g of Filberts or hazelnuts has 629 kcal, with 14 g protein, 6 g carbohydrate and 61 g fat.
Source: Canadian Nutrient File 2568 · per 100 g · carbohydrate per EU label, fibre excluded
