Know what’s on your plate
Almond
Calories & nutrition facts
dried, blanched
619
calorieskcal per 100 g
Protein22 g
Carbs4.4 g
Fat56 g
Nutrition facts
Per 100 g% DV- Calories 619 kcal —
- Protein 22 g 44%
- Carbohydrate 4.4 g 2%
- Fat 56 g 71%
- Saturated fat 4 g 20%
- Fibre 10 g 37%
- Sugars 4.4 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 15 mg 100%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.69 mg 53%
- Niacin (B3) 4.1 mg 26%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 230 mg 18%
- Iron 3.1 mg 17%
- Phosphorus 490 mg 39%
- Potassium 670 mg 14%
- Zinc 3.1 mg 28%
- Selenium 0 µg 0%
- Iodine 1.5 µg 1%
Similar foods
- Almond butterplain, with salt added614 kcal / 100 g
- Almond flour612 kcal / 100 g
- Almond mealpartially defatted408 kcal / 100 g
- Almond kernelwith skin643 kcal / 100 g
- Sweet almondsdried628 kcal / 100 g
- Hazelnuts or filbertsblanched629 kcal / 100 g
- Filberts or hazelnutsdried, blanched629 kcal / 100 g
- Hazelnutdried639 kcal / 100 g
- Peanutsdried610 kcal / 100 g
- Blanched peanutsraw566 kcal / 100 g
Questions about Almond
How many calories are in 100 g of Almond?
100 g of Almond has 619 kcal, with 22 g protein, 4.4 g carbohydrate and 56 g fat.
Source: FOODfiles (New Zealand) Q1041 · per 100 g · carbohydrate per EU label, fibre excluded
