Know what’s on your plate
Almond
Calories & nutrition facts
dried, blanched, unroasted
590
calorieskcal per 100 g
Protein21 g
Carbs8.8 g
Fat53 g
Nutrition facts
Per 100 g% DV- Calories 590 kcal —
- Protein 21 g 43%
- Carbohydrate 8.8 g 3%
- Fat 53 g 67%
- Saturated fat 4 g 20%
- Fibre 9.9 g 35%
- Sugars 4.6 g —
- Sodium 19 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 23.8 mg 158%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.71 mg 55%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 49 µg 12%
- Vitamin B12 0 µg 0%
- Choline 52.1 mg 9%
Minerals
- Calcium 236 mg 18%
- Iron 3.3 mg 18%
- Magnesium 268 mg 64%
- Phosphorus 481 mg 38%
- Potassium 659 mg 14%
- Zinc 3 mg 27%
- Copper 1 mg 114%
- Manganese 1.8 mg 80%
- Selenium 3.2 µg 6%
Similar foods
- Almond butterplain, with salt added614 kcal / 100 g
- Almond flour612 kcal / 100 g
- Almond mealpartially defatted408 kcal / 100 g
- Almond oil884 kcal / 100 g
- Almond kernelwith skin643 kcal / 100 g
- Hazelnuts or filbertsblanched629 kcal / 100 g
- Filberts or hazelnutsdried, blanched629 kcal / 100 g
- Hazelnutdried639 kcal / 100 g
- Peanutsdried610 kcal / 100 g
- Toasted almondsunblanched589 kcal / 100 g
Questions about Almond
How many calories are in 100 g of Almond?
100 g of Almond has 590 kcal, with 21 g protein, 8.8 g carbohydrate and 53 g fat.
Source: Canadian Nutrient File 2535 · per 100 g · carbohydrate per EU label, fibre excluded
