Almond, dried, blanched
Nuts & seeds
FOODfiles Q1041
619
kcal per 100 g
Protein21.8 g
Carbs4.4 g
Fat55.7 g
Fibre10.4 g
Sugars4.4 g
Nutrition facts
Per 100 g% DV- Calories 619 kcal —
- Protein 21.8 g 44%
- Carbohydrate 4.4 g 2%
- Fat 55.7 g 71%
- Saturated fat 4 g 20%
- Fibre 10.4 g 37%
- Sugars 4.4 g —
- Sodium 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 15 mg 100%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.69 mg 53%
- Niacin (B3) 4.1 mg 26%
- Vitamin B6 0.18 mg 11%
- Folate (B9) 10 µg 3%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 230 mg 18%
- Iron 3.1 mg 17%
- Phosphorus 490 mg 39%
- Potassium 670 mg 14%
- Zinc 3.1 mg 28%
- Selenium 0 µg 0%
- Iodine 1.5 µg 1%
Questions about Almond, dried, blanched
How many calories are in 100 g of Almond, dried, blanched?
100 g of Almond, dried, blanched has 619 kcal, with 21.8 g protein, 4.4 g carbohydrate and 55.7 g fat.
Source: FOODfiles (New Zealand) Q1041 · per 100 g · carbohydrate per EU label, fibre excluded
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