Nutrition facts
Per 100 g% DV- Calories 590 kcal —
- Protein 21.4 g 43%
- Carbohydrate 8.8 g 3%
- Fat 52.5 g 67%
- Saturated fat 4 g 20%
- Fibre 9.9 g 35%
- Sugars 4.6 g —
- Sodium 19 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 23.8 mg 158%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.71 mg 55%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 49 µg 12%
- Vitamin B12 0 µg 0%
- Choline 52.1 mg 9%
Minerals
- Calcium 236 mg 18%
- Iron 3.3 mg 18%
- Magnesium 268 mg 64%
- Phosphorus 481 mg 38%
- Potassium 659 mg 14%
- Zinc 3 mg 27%
- Copper 1 mg 114%
- Manganese 1.8 mg 80%
- Selenium 3.2 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 590 | 21.4 g | 8.8 g | 52.5 g |
| 1 × cup whole kernels | 145 g | 856 | 31 g | 12.7 g | 76.2 g |
| 1 × tbsp | 9.1 g | 54 | 1.9 g | 0.8 g | 4.8 g |
| 1 × oz | 28.4 g | 167 | 6.1 g | 2.5 g | 14.9 g |
| 2 × cup whole kernels | 290 g | 1711 | 62.1 g | 25.4 g | 152.3 g |
| ½ × cup whole kernels | 72.5 g | 428 | 15.5 g | 6.4 g | 38.1 g |
| 3 × cup whole kernels | 435 g | 2567 | 93.1 g | 38.1 g | 228.5 g |
| 4 × cup whole kernels | 580 g | 3422 | 124.1 g | 50.9 g | 304.6 g |
Questions about Almond
How many calories are in 100 g of Almond?
100 g of Almond has 590 kcal, with 21.4 g protein, 8.8 g carbohydrate and 52.5 g fat.
How many calories are in 1 × cup whole kernels (145 g) of Almond?
1 × cup whole kernels (145 g) of Almond has 856 kcal, with 31 g protein, 12.7 g carbohydrate and 76.2 g fat.
How many calories are in 1 × tbsp (9.1 g) of Almond?
1 × tbsp (9.1 g) of Almond has 54 kcal, with 1.9 g protein, 0.8 g carbohydrate and 4.8 g fat.
How many calories are in 1 × oz (28.4 g) of Almond?
1 × oz (28.4 g) of Almond has 167 kcal, with 6.1 g protein, 2.5 g carbohydrate and 14.9 g fat.
How many calories are in 2 × cup whole kernels (290 g) of Almond?
2 × cup whole kernels (290 g) of Almond has 1711 kcal, with 62.1 g protein, 25.4 g carbohydrate and 152.3 g fat.
How many calories are in ½ × cup whole kernels (72.5 g) of Almond?
½ × cup whole kernels (72.5 g) of Almond has 428 kcal, with 15.5 g protein, 6.4 g carbohydrate and 38.1 g fat.
How many calories are in 3 × cup whole kernels (435 g) of Almond?
3 × cup whole kernels (435 g) of Almond has 2567 kcal, with 93.1 g protein, 38.1 g carbohydrate and 228.5 g fat.
How many calories are in 4 × cup whole kernels (580 g) of Almond?
4 × cup whole kernels (580 g) of Almond has 3422 kcal, with 124.1 g protein, 50.9 g carbohydrate and 304.6 g fat.
Source: USDA FoodData Central 170568 · per 100 g · carbohydrate per EU label, fibre excluded
