Know what’s on your plate
Almond
Calories & nutrition facts
dried, unblanched, unroasted
579
calorieskcal per 100 g
Protein21 g
Carbs9.1 g
Fat50 g
Nutrition facts
Per 100 g% DV- Calories 579 kcal —
- Protein 21 g 42%
- Carbohydrate 9.1 g 3%
- Fat 50 g 64%
- Saturated fat 3.8 g 19%
- Fibre 13 g 45%
- Sugars 4.4 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 25.6 mg 171%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 1.1 mg 88%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 44 µg 11%
- Vitamin B12 0 µg 0%
- Choline 52.1 mg 9%
Minerals
- Calcium 269 mg 21%
- Iron 3.7 mg 21%
- Magnesium 270 mg 64%
- Phosphorus 481 mg 38%
- Potassium 733 mg 16%
- Zinc 3.1 mg 28%
- Copper 1 mg 115%
- Manganese 2.2 mg 95%
- Selenium 4.1 µg 7%
Similar foods
- Almond butterplain, with salt added614 kcal / 100 g
- Almond mealpartially defatted408 kcal / 100 g
- Almond oil884 kcal / 100 g
- Almond kernelwith skin643 kcal / 100 g
- Sweet almondsdried628 kcal / 100 g
- Peanutsdried610 kcal / 100 g
- Hazelnutdried639 kcal / 100 g
- Nutraw649 kcal / 100 g
- Toasted almondsunblanched589 kcal / 100 g
- Unsalted almondsw skin622 kcal / 100 g
Questions about Almond
How many calories are in 100 g of Almond?
100 g of Almond has 579 kcal, with 21 g protein, 9.1 g carbohydrate and 50 g fat.
Source: Canadian Nutrient File 2534 · per 100 g · carbohydrate per EU label, fibre excluded
