Know what’s on your plate
Almond
Calories & nutrition facts
dry roasted, salt added
600
calorieskcal per 100 g
Protein22 g
Carbs5.3 g
Fat53 g
Nutrition facts
Per 100 g% DV- Calories 600 kcal —
- Protein 22 g 44%
- Carbohydrate 5.3 g 2%
- Fat 53 g 68%
- Saturated fat 4.1 g 20%
- Fibre 12 g 42%
- Sugars 4.6 g —
- Sodium 339 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 26 mg 173%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.86 mg 66%
- Niacin (B3) 7.2 mg 45%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 266 mg 20%
- Iron 4.5 mg 25%
- Phosphorus 489 mg 39%
- Potassium 746 mg 16%
- Zinc 3.5 mg 32%
- Selenium 2.8 µg 5%
- Iodine 0 µg 0%
Similar foods
- Almond butterplain, with salt added614 kcal / 100 g
- Almond mealpartially defatted408 kcal / 100 g
- Roasted almondsalted649 kcal / 100 g
- Salted almondsw skin622 kcal / 100 g
- Oil roasted almondswith salt added607 kcal / 100 g
- Peanutswith skin, dry roasted, salted590 kcal / 100 g
- Cashew nutsdry roasted574 kcal / 100 g
- Walnutsdry roasted, with salt added643 kcal / 100 g
- Pistachio nutsdry roasted, salt added569 kcal / 100 g
- Macadamia nutsdry roasted, salt added716 kcal / 100 g
Questions about Almond
How many calories are in 100 g of Almond?
100 g of Almond has 600 kcal, with 22 g protein, 5.3 g carbohydrate and 53 g fat.
Source: FOODfiles (New Zealand) Q1008 · per 100 g · carbohydrate per EU label, fibre excluded
