Know what’s on your plate
Almond
Calories & nutrition facts
dry roasted, unblanched, salt added
598
calorieskcal per 100 g
Protein21 g
Carbs10 g
Fat53 g
Nutrition facts
Per 100 g% DV- Calories 598 kcal —
- Protein 21 g 42%
- Carbohydrate 10 g 4%
- Fat 53 g 67%
- Saturated fat 4.1 g 20%
- Fibre 11 g 39%
- Sugars 4.9 g —
- Sodium 498 mg 22%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 23.9 mg 159%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 1.2 mg 92%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 55 µg 14%
- Vitamin B12 0 µg 0%
- Choline 52.1 mg 9%
Minerals
- Calcium 268 mg 21%
- Iron 3.7 mg 21%
- Magnesium 279 mg 66%
- Phosphorus 471 mg 38%
- Potassium 713 mg 15%
- Zinc 3.3 mg 30%
- Copper 1.1 mg 122%
- Manganese 2.2 mg 97%
- Selenium 2 µg 4%
Similar foods
- Almond butterplain, with salt added614 kcal / 100 g
- Almond mealpartially defatted408 kcal / 100 g
- Roasted almondsalted649 kcal / 100 g
- Salted almondsw skin622 kcal / 100 g
- Oil roasted almondsunblanched, salt added608 kcal / 100 g
- Walnutsdry roasted, with salt added643 kcal / 100 g
- Peanutsall types, dry-roasted, salt added587 kcal / 100 g
- Cashew nutsdry roasted, salt added574 kcal / 100 g
- Pea nutsoilroasted and salted641 kcal / 100 g
- Pistachio nutsdry roasted, salt added569 kcal / 100 g
Questions about Almond
How many calories are in 100 g of Almond?
100 g of Almond has 598 kcal, with 21 g protein, 10 g carbohydrate and 53 g fat.
Source: Canadian Nutrient File 2624 · per 100 g · carbohydrate per EU label, fibre excluded
