Know what’s on your plate
Almond dry roasted unblanched
Calories & nutrition
Nuts & seeds
FOODfiles Q1004
602
caloriesper 100 g
Protein22.1 g
Carbs5.6 g
Fat52.8 g
Nutrition facts
Per 100 g% DV- Calories 602 kcal —
- Protein 22.1 g 44%
- Carbohydrate 5.6 g 2%
- Fat 52.8 g 68%
- Saturated fat 4 g 20%
- Fibre 11.8 g 42%
- Sugars 4.9 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 26 mg 173%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.86 mg 66%
- Niacin (B3) 7.2 mg 45%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 33 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 266 mg 20%
- Iron 4.5 mg 25%
- Phosphorus 489 mg 39%
- Potassium 746 mg 16%
- Zinc 3.5 mg 32%
- Selenium 2.8 µg 5%
- Iodine 0 µg 0%
Questions about Almond dry roasted unblanched
How many calories are in 100 g of Almond dry roasted unblanched?
100 g of Almond dry roasted unblanched has 602 kcal, with 22.1 g protein, 5.6 g carbohydrate and 52.8 g fat.
Source: FOODfiles (New Zealand) Q1004 · per 100 g · carbohydrate per EU label, fibre excluded
