Nutrition facts
Per 100 g% DV- Calories 534 kcal —
- Protein 18.3 g 37%
- Carbohydrate 1.6 g 1%
- Fat 42.2 g 54%
- Saturated fat 3.7 g 18%
- Fibre 27.3 g 98%
- Sugars 1.6 g —
- Sodium 30 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.31 mg 2%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 1.6 mg 137%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 3.1 mg 19%
- Pantothenic acid (B5) 0.98 mg 20%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 87 µg 22%
- Vitamin B12 0 µg 0%
- Choline 78.7 mg 14%
Minerals
- Calcium 255 mg 20%
- Iron 5.7 mg 32%
- Magnesium 392 mg 93%
- Phosphorus 642 mg 51%
- Potassium 813 mg 17%
- Zinc 4.3 mg 39%
- Copper 1.2 mg 136%
- Manganese 2.5 mg 108%
- Selenium 25.4 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 534 | 18.3 g | 1.6 g | 42.2 g |
| 1 × tbsp, whole | 10.3 g | 55 | 1.9 g | 0.2 g | 4.3 g |
| 1 × cup, whole | 168 g | 897 | 30.7 g | 2.7 g | 70.8 g |
| 1 × tbsp, ground | 7 g | 37 | 1.3 g | 0.1 g | 3 g |
| 1 × tsp, whole | 3.4 g | 18 | 0.6 g | 0.1 g | 1.4 g |
| 1 × tsp, ground | 2.5 g | 13 | 0.5 g | 0 g | 1.1 g |
| 2 × tbsp, whole | 20.6 g | 110 | 3.8 g | 0.3 g | 8.7 g |
| ½ × tbsp, whole | 5.2 g | 28 | 0.9 g | 0.1 g | 2.2 g |
| 3 × tbsp, whole | 30.9 g | 165 | 5.7 g | 0.5 g | 13 g |
| 4 × tbsp, whole | 41.2 g | 220 | 7.5 g | 0.7 g | 17.4 g |
Questions about Flaxseed
How many calories are in 100 g of Flaxseed?
100 g of Flaxseed has 534 kcal, with 18.3 g protein, 1.6 g carbohydrate and 42.2 g fat.
How many calories are in 1 × tbsp, whole (10.3 g) of Flaxseed?
1 × tbsp, whole (10.3 g) of Flaxseed has 55 kcal, with 1.9 g protein, 0.2 g carbohydrate and 4.3 g fat.
How many calories are in 1 × cup, whole (168 g) of Flaxseed?
1 × cup, whole (168 g) of Flaxseed has 897 kcal, with 30.7 g protein, 2.7 g carbohydrate and 70.8 g fat.
How many calories are in 1 × tbsp, ground (7 g) of Flaxseed?
1 × tbsp, ground (7 g) of Flaxseed has 37 kcal, with 1.3 g protein, 0.1 g carbohydrate and 3 g fat.
How many calories are in 1 × tsp, whole (3.4 g) of Flaxseed?
1 × tsp, whole (3.4 g) of Flaxseed has 18 kcal, with 0.6 g protein, 0.1 g carbohydrate and 1.4 g fat.
How many calories are in 1 × tsp, ground (2.5 g) of Flaxseed?
1 × tsp, ground (2.5 g) of Flaxseed has 13 kcal, with 0.5 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in 2 × tbsp, whole (20.6 g) of Flaxseed?
2 × tbsp, whole (20.6 g) of Flaxseed has 110 kcal, with 3.8 g protein, 0.3 g carbohydrate and 8.7 g fat.
How many calories are in ½ × tbsp, whole (5.2 g) of Flaxseed?
½ × tbsp, whole (5.2 g) of Flaxseed has 28 kcal, with 0.9 g protein, 0.1 g carbohydrate and 2.2 g fat.
Source: USDA FoodData Central 169414 · per 100 g · carbohydrate per EU label, fibre excluded
