Know what’s on your plate
Whole linseed
Calories & nutrition facts
531
calorieskcal per 100 g
Protein21 g
Carbs2.4 g
Fat44 g
Nutrition facts
Per 100 g% DV- Calories 531 kcal —
- Protein 21 g 42%
- Carbohydrate 2.4 g 1%
- Fat 44 g 56%
- Saturated fat 4 g 20%
- Fibre 26 g 94%
- Sugars 1.4 g —
- Sodium 43 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.6 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.31 mg 2%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 1.6 mg 137%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 3.1 mg 19%
- Vitamin B6 0.47 mg 28%
- Folate (B9) 87 µg 22%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 257 mg 20%
- Iron 7.3 mg 41%
- Magnesium 389 mg 93%
- Phosphorus 613 mg 49%
- Potassium 834 mg 18%
- Zinc 5.4 mg 49%
- Copper 1.5 mg 167%
- Manganese 2.9 mg 126%
- Selenium 2.8 µg 5%
- Iodine 0 µg 0%
Similar foods
Questions about Whole linseed
How many calories are in 100 g of Whole linseed?
100 g of Whole linseed has 531 kcal, with 21 g protein, 2.4 g carbohydrate and 44 g fat.
Source: Fineli (Finland) 30991 · per 100 g · carbohydrate per EU label, fibre excluded
