Know what’s on your plate
Whole kernel almonds
Calories & nutrition facts
554
calorieskcal per 100 g
Protein21 g
Carbs5.3 g
Fat50 g
Nutrition facts
Per 100 g% DV- Calories 554 kcal —
- Protein 21 g 42%
- Carbohydrate 5.3 g 2%
- Fat 50 g 64%
- Saturated fat 3.8 g 19%
- Fibre 13 g 45%
- Sugars 4.5 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 25.6 mg 171%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 1.1 mg 88%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.47 mg 9%
- Vitamin B6 0.14 mg 8%
- Biotin (B7) 64 µg 213%
- Folate (B9) 44 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 269 mg 21%
- Iron 3.7 mg 21%
- Magnesium 270 mg 64%
- Phosphorus 481 mg 38%
- Potassium 733 mg 16%
- Zinc 3.1 mg 28%
- Copper 1 mg 115%
- Manganese 2.2 mg 95%
- Selenium 4 µg 7%
- Iodine 2 µg 1%
Similar foods
- Almond579 kcal / 100 g
- Almond kernelwith skin643 kcal / 100 g
- Hazelnut kernelkernel only650 kcal / 100 g
- Toasted almonds579 kcal / 100 g
- Peanutskernel only, plain, unsalted564 kcal / 100 g
- Walnut kernel688 kcal / 100 g
- Brazil nut kernelskernel only683 kcal / 100 g
- Cashew nutskernel only, plain573 kcal / 100 g
- Sweet almondsdried628 kcal / 100 g
- Chestnut kernelraw170 kcal / 100 g
Questions about Whole kernel almonds
How many calories are in 100 g of Whole kernel almonds?
100 g of Whole kernel almonds has 554 kcal, with 21 g protein, 5.3 g carbohydrate and 50 g fat.
Source: CoFID (UK) 14-896 · per 100 g · carbohydrate per EU label, fibre excluded
