Know what’s on your plate
Peanuts
Calories & nutrition facts
kernel only, plain, unsalted
564
calorieskcal per 100 g
Protein26 g
Carbs13 g
Fat46 g
Nutrition facts
Per 100 g% DV- Calories 564 kcal —
- Protein 26 g 52%
- Carbohydrate 13 g 5%
- Fat 46 g 59%
- Saturated fat 8.7 g 43%
- Sugars 6.2 g —
- Sodium 2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 10.1 mg 67%
- Thiamin (B1) 1.1 mg 95%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 13.8 mg 86%
- Pantothenic acid (B5) 2.7 mg 53%
- Vitamin B6 0.59 mg 35%
- Biotin (B7) 72 µg 240%
- Folate (B9) 110 µg 28%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 60 mg 5%
- Iron 2.5 mg 14%
- Magnesium 210 mg 50%
- Phosphorus 430 mg 34%
- Potassium 670 mg 14%
- Zinc 3.5 mg 32%
- Copper 1 mg 113%
- Manganese 2.1 mg 91%
- Selenium 3 µg 5%
- Iodine 20 µg 13%
Similar foods
- Roasted peanutroasted605 kcal / 100 g
- Unsalted peanutunsalted627 kcal / 100 g
- Spanish peanutsraw570 kcal / 100 g
- Smooth style peanut butterwithout salt598 kcal / 100 g
- Coated peanutcoated532 kcal / 100 g
- Pea nutsoilroasted and salted641 kcal / 100 g
- Cashew nutskernel only, plain573 kcal / 100 g
- Pistachio nutskernel only, roasted and salted601 kcal / 100 g
- Pecan nutskernel only689 kcal / 100 g
- Whole kernel almonds554 kcal / 100 g
Questions about Peanuts
How many calories are in 100 g of Peanuts?
100 g of Peanuts has 564 kcal, with 26 g protein, 13 g carbohydrate and 46 g fat.
Source: CoFID (UK) 14-877 · per 100 g · carbohydrate per EU label, fibre excluded
